Running long 1:37:00 [3] shoes: Asics NImbus - turquoise
Up the Goat Track today...was tough but managed to run the whole way :D yay...was slow i guess...but felt ok today...looped around peak tracks etc, and on the road near the end
just a run before breakfast and work...felt rather bleh...got to get used to trying to run before any food :P
6 PM
Strength and Conditioning56:00 [3]
just the usual strength after work....found the planks really hard...felt a tad weak :/ just came off a course of antibiotics, so guess the body is a bit strange atm...and 6 days in a row on my feet at work is taking its toll :P
Running long 1:27:00 [3] 17.5 km (4:58 / km) shoes: Asics NImbus - turquoise
Long run after work...pretty shattered from a busy day at work...but felt pretty fast the whole run today :) went out on the flats...so a lot of road, but covered a lot of distance