Training Log Archive: kateIn the 31 days ending Jul 31, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 41:21 [3] 5.12 km (8:04 / km) +173m 6:54 / km
shoes: Icebugs
Orienteering 44:26 [3] 5.33 km (8:20 / km) +101m 7:37 / km
shoes: Icebugs
Orienteering 1:09:17 [3] 7.35 km (9:26 / km) +186m 8:22 / km
shoes: Icebugs
Orienteering 55:51 [3] 4.78 km (11:41 / km) +236m 9:22 / km
shoes: Icebugs
Running warm up/down 20:00 [3]
shoes: Icebugs
Orienteering race 34:54 [5] 4.0 km (8:44 / km) +125m 7:33 / km
shoes: Icebugs
Running warm up/down 10:00 [3]
shoes: Icebugs
Orienteering race 1:23:55 [3] 6.8 km (12:20 / km) +420m 9:26 / km
shoes: Icebugs
Orienteering 41:14 [3] 5.34 km (7:43 / km) +120m 6:56 / km
shoes: Icebugs