Training Log Archive: kateIn the 31 days ending Jul 31, 2012:
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Thursday Jul 12, 2012 #
3 PM
Orienteering 41:21 [3] 5.12 km (8:04 / km) +173m 6:54 / km
shoes: Icebugs
Went out to the Long Final and Relay Model map...ran on 1:10,000 map...pretty fun terrain and not too technical...did a few controls in a row at a tempo through the terrain, then went to a track and did 5x200m with 90sec recoveries...felt pretty good :)
did a short warm down cruise through terrain with Amber, although we decided to go straight through all the green crap at one stage :P haha
did a short warm down cruise through terrain with Amber, although we decided to go straight through all the green crap at one stage :P haha
Wednesday Jul 11, 2012 #
4 PM
Orienteering 44:26 [3] 5.33 km (8:20 / km) +101m 7:37 / km
shoes: Icebugs
Lizzie, Ross and I went out to the Middle Qual model...Dieter set us a small training using the controls out there...managed to do pretty good on all of them...need a lot more speed, but that will come with racing...need to be a lot more aggressive though! Felt rather confident, so hope that is good :)
the warm up and warm down is added on here...also ran down the road a bit and cut across the model map with ross to look for his compass as he left it on top of the car the other day when we were at mt bally...didnt find it though...
the warm up and warm down is added on here...also ran down the road a bit and cut across the model map with ross to look for his compass as he left it on top of the car the other day when we were at mt bally...didnt find it though...
Tuesday Jul 10, 2012 #
10 AM
Orienteering 1:09:17 [3] 7.35 km (9:26 / km) +186m 8:22 / km
shoes: Icebugs
Running the middle training on Bois de la Pile...made a few errors and was a bit slow towards the end..but was a fun session...I ran with Ross's GoPro, that is why the GPS starts so early etc...plus the warm up and warm down is added on too...so took around 50min to jog/run the entire course...?
Monday Jul 9, 2012 #
10 AM
Orienteering 58:30 [3] 6.57 km (8:54 / km) +274m 7:22 / km
shoes: Icebugs
running on the long training map(Grand Jorat?)...was pretty good apart from one...was a bit slow and walking when i got tired...quite green, but interesting to run on the map...
Sunday Jul 8, 2012 #
11 AM
Orienteering 55:51 [3] 4.78 km (11:41 / km) +236m 9:22 / km
shoes: Icebugs
Middle training on Mt Bally...just took it easy and did a bit of walking...made a few little errors here and there...checked out a few things on the map as its close to the middle qual race...and decided to see what its like on one leg at the end to go straight through the green...turns out its not so good :P so crap...but good to learn i guess :P
still quite tired from last wk though
it included warm up and warm down running
still quite tired from last wk though
it included warm up and warm down running
5 PM
Strength and Conditioning 56:00 [3] 0.13 km (7:20:57 / km) +3m 6:34:22 / km
strength with Angela in the evening :) was good :)
Saturday Jul 7, 2012 #
Note
(rest day)
had a rest day after last weeks races...was travelling to Lausanne all day from Alicante anyways...
Friday Jul 6, 2012 #
9 AM
Running warm up/down 15:00 [3]
shoes: Icebugs
Orienteering race 39:51 [5]
shoes: Icebugs
WUOC relay... 1st leg...managed to have a good race...made a few small errors but nothing too major...got a bit tired towards the end, so lost the lead bunch ...still about 2 and a bit min behind the leaders in the end
Thursday Jul 5, 2012 #
10 AM
Running warm up/down 20:00 [3]
shoes: Icebugs
just a 10min warm up on the warm up map for the middle...felt rather confident so was quite happy...still rather nervous though :/
about 10min warm down...some with Rassmus
about 10min warm down...some with Rassmus
Orienteering race 34:54 [5] 4.0 km (8:44 / km) +125m 7:33 / km
shoes: Icebugs
Middle Distance at WUOC... my first few controls were just ok...overshot #2 a bit, then had quite a good time to the 3rd control as I took it super carefully and kept stopping to check my compass direction again...then i took a good route choice down the bottom to 4 so managed to do that quite well... the rest of the course was steady apart from 9 where i was too far left, and then again at 14 where i lost a whole minute :( but super happy with my 10th place!! only 35sec off 5th place...so was extremely close for me...but yea i am very happy with such a good race for me :) have to do it again in a few weeks now :P
Wednesday Jul 4, 2012 #
7 AM
Running 28:14 [3] 5.43 km (5:12 / km) +11m 5:09 / km
shoes: Asics GT 2170
just a short run in the morning with Amber before breaky around the Alicante uni campus and the park where the opening ceremony was...butt is a bit sore, but not feeling too bad :)
Tuesday Jul 3, 2012 #
10 AM
Running warm up/down 10:00 [3]
shoes: Icebugs
Jogging through the warm up map to the start...was rather steep up to the top where we started, so was a pretty slow jog/walk...was hot too, so tried to take it easy
Orienteering race 1:23:55 [3] 6.8 km (12:20 / km) +420m 9:26 / km
shoes: Icebugs
World Uni Champs Long distance...Who put that wall out there ??? :P
Yea had an ok start...bit fluffy in places...but then took a poor route choice on the last long leg to 15 and felt super tired and just could hardly run much from then on :S was soo smashed! it was rather hot and plenty of climb!!!! such a tough race...ended up 39th out of about 70? not that great, but I knew why I lost so much time in the end :( Actually saw the Spanish girl that started 2min ahead of me at 14, then i just totally fell back after i caught her...she ended up doing 75min too! damn! should have felt better so i could have pushed! :S oh well...
Yea had an ok start...bit fluffy in places...but then took a poor route choice on the last long leg to 15 and felt super tired and just could hardly run much from then on :S was soo smashed! it was rather hot and plenty of climb!!!! such a tough race...ended up 39th out of about 70? not that great, but I knew why I lost so much time in the end :( Actually saw the Spanish girl that started 2min ahead of me at 14, then i just totally fell back after i caught her...she ended up doing 75min too! damn! should have felt better so i could have pushed! :S oh well...
Monday Jul 2, 2012 #
Event: WUOC 2012
10 AM
Orienteering 37:20 [3] 4.34 km (8:37 / km) +77m 7:54 / km
shoes: Icebugs
model event out on the dunes...just did a bit of walking and a bit of jogging just to check some things out...was quite a cool area :) quite hot today as well
Sunday Jul 1, 2012 #
10 AM
Orienteering 41:14 [3] 5.34 km (7:43 / km) +120m 6:56 / km
shoes: Icebugs
yay finally have my bag! so got to wear my own shoes! yay!! it was a small event thing near alicante...didnt do the whole thing.
stuffed up going to the first one...got a bit confused...then overshot #2 and #3 wasnt that great, but after that was really good :D i must have had the wrong descriptions for the loop i had on my map, so got super confused at one control :P really fun map though! is right on the middle and relay map :D
super super hot!! :/
stuffed up going to the first one...got a bit confused...then overshot #2 and #3 wasnt that great, but after that was really good :D i must have had the wrong descriptions for the loop i had on my map, so got super confused at one control :P really fun map though! is right on the middle and relay map :D
super super hot!! :/