Training Log Archive: kateIn the 31 days ending Mar 31, 2014:
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Running 30:03 [2] 5.53 km (5:26 / km) +81m 5:04 / km
shoes: Aasics 2000 series
Running 23:10 [3] 4.37 km (5:18 / km) +22m 5:10 / km
shoes: Saucony fastwitch red
Running (Drills) 32:26 [2] 2.3 km (14:05 / km) +15m 13:38 / km
shoes: Saucony fastwitch red
Orienteering race 48:34 [4] 6.98 km (6:57 / km) +68m 6:38 / km
shoes: Icebugs pink
Orienteering long 1:13:33 [3] 8.55 km (8:36 / km) +78m 8:14 / km
(sick) shoes: Icebugs pink
Running warm up/down 10:00 [3]
(sick) shoes: X-Talons 212
Orienteering 45:00 [3]
(sick) shoes: X-Talons 212
Running warm up/down 20:00 [3]
(sick) shoes: X-Talons 212
Orienteering race (Middle) 41:50 [4]
(sick) shoes: X-Talons 212
Running warm up/down 25:00 [3]
(sick) shoes: X-Talons 212
Orienteering race (Sprint) 16:06 [5]
(sick) shoes: X-Talons 212
Running warm up/down 19:05 [2] 3.23 km (5:55 / km) +39m 5:34 / km
shoes: Icebugs pink
Orienteering long 1:40:31 [3] 11.37 km (8:50 / km) +48m 8:39 / km
shoes: Icebugs pink
Running warm up/down 14:24 [3] 2.74 km (5:16 / km) +19m 5:05 / km
shoes: X-Talons 212
Orienteering tempo (Sprint) 42:00 [4]
shoes: X-Talons 212
Running warm up/down 10:00 [2]
shoes: X-Talons 212