Training Log Archive: kateIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
4 PM
Orienteering race 59:32 [5] 8.66 km (6:52 / km)
shoes: Icebugs Spirit 3
Rodhenloppet with Johan. Was my first hard session after having the rough cold a few weeks back. Found it hard to push, but I just tried to hang on behind Johan as long as I could :)
Running warm up/down 17:00 [2]
Warming up before the race
Friday Oct 30, 2015 #
Note
(rest day)
Driving back from Åre all day and just didn't want to go out in the cold and dark for a jog...sore muscles after yesterdays adventure. Mostly running downhill
Thursday Oct 29, 2015 #
Note
Nice afternoon walk with the crew up one of the close by hills to get a good view of the afternoon sun and to grill some hot dogs. So nice...I wish every week was like this. Fun trails, great company, relaxing, wine/beer and games of course!!
10 AM
Running race 2:19:45 [3] 13.73 km (10:11 / km) +1025m 7:25 / km
shoes: Icebugs Spirit 3
Running up to Åreskutan with Ellery and Sam! So much fun and rather tough! Beaut day to do it! Was rather windy and cold up the top so I lost the feeling in my feet, so running downhill on the way home felt a bit funny in the beginning!
Wednesday Oct 28, 2015 #
Walking/jogging 2:05:00 [1] 9.1 km (13:44 / km) +350m 11:31 / km
Nice Hike with the group today. Did a longer loop before lunch and stopped at a cabin on top of a hill to drink some warm blueberry soup.
Once back down the hill, we decided to do another loop along the river which was so beautiful! Stopped at this cute little hut thing facing the sun to eat our sandwiches and drink coffee! Ahhh this is the life...
Once back down the hill, we decided to do another loop along the river which was so beautiful! Stopped at this cute little hut thing facing the sun to eat our sandwiches and drink coffee! Ahhh this is the life...
Tuesday Oct 27, 2015 #
1 PM
Running 1:10:00 [3] 9.0 km (7:47 / km) +600m 5:50 / km
shoes: Icebugs Spirit 3
Mountain run up to one of the close by huts. Was rather icy out and quite cold which my lungs had to get used to, but so fun to run uphill! I miss running on hills...Uppsala is just so damn flat!
Monday Oct 26, 2015 #
Note
(rest day)
no running. Planned to maybe jog up in Åre but we got there rather late after an unexpected day of waiting for Sam to arrive in Säter after the train system shut down after an accident.
Sunday Oct 25, 2015 #
12 PM
Running long 1:18:37 [3] 13.34 km (5:54 / km) +400m 5:08 / km
shoes: Aasics DS trainer
Up to Bisbergsklack in Säter. Nice day for it! felt the lungs working on the way up for sure! super duper slippery on the way down as I was only in running shoes and it was rocky and wet and leaves everywhere. took it rather carefully..