Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 31 days ending Jul 31, 2016:

activity	#	time	miles		km		+m
Running	13	9:10:12	58.0	(9:29)	93.34	(5:54)	1108
Orienteering	4	3:45:22	13.81	(16:19)	22.23	(10:08)	542
Strength and Conditioning	1	33:06	0.21	(2:40:56)	0.33	(1:40:00)
Total	13	13:28:40	72.02	(11:14)	115.9	(6:59)	1650
[1-5]	2	2:20:40

2:15

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» now

Monday Jul 11, 2016 #

4 PM

Running 1:30:59 [0] 15.6 km (5:50 / km) +170m 5:32 / km
ahr:138 max:159

Sunday Jul 10, 2016 #

10 AM

Running 20:36 [0] 3.35 km (6:09 / km) +38m 5:49 / km
ahr:133 max:150

Orienteering 1:00:48 [0] 5.3 km (11:29 / km) +187m 9:45 / km
ahr:151 max:170

12 PM

Running 28:09 [0] 4.23 km (6:39 / km) +18m 6:31 / km
ahr:134 max:151

Saturday Jul 9, 2016 #

10 AM

Running 11:14 [0] 1.54 km (7:17 / km) +3m 7:13 / km
ahr:131 max:139

Orienteering 1:04:41 [0] 6.67 km (9:42 / km) +163m 8:39 / km
ahr:159 max:176

6 PM

Running 12:48 [0] 2.19 km (5:50 / km) +33m 5:26 / km
ahr:128 max:151

Running 26:22 [0] 5.26 km (5:01 / km) +115m 4:31 / km
ahr:161 max:184

Running 20:41 [0] 3.15 km (6:34 / km) +50m 6:05 / km
ahr:139 max:156

Friday Jul 8, 2016 #

8 AM

Running 25:31 [0] 4.67 km (5:28 / km) +36m 5:15 / km
ahr:148 max:167

3 PM

Running 34:11 [0] 6.26 km (5:28 / km) +75m 5:09 / km
ahr:147 max:158

Thursday Jul 7, 2016 #

6 PM

Running 17:33 [0] 2.74 km (6:24 / km) +27m 6:06 / km
ahr:130 max:156

Running 18:57 [0] 2.26 km (8:24 / km) +4m 8:19 / km
ahr:153 max:174

Running 18:06 [0] 2.79 km (6:29 / km) +39m 6:03 / km
ahr:141 max:160

Wednesday Jul 6, 2016 #

6 PM

Running 26:45 [0] 4.62 km (5:47 / km) +84m 5:18 / km
ahr:143 max:165

Strength and Conditioning 33:06 [0] 0.33 km (1:40:00 / km)
ahr:94 max:106

Tuesday Jul 5, 2016 #

5 PM

Running 20:21 [0] 3.14 km (6:29 / km) +53m 5:59 / km
ahr:135 max:164

Orienteering 52:06 [0] 5.99 km (8:42 / km) +14m 8:36 / km
ahr:161 max:178

Running 21:11 [0] 3.23 km (6:34 / km) +39m 6:12 / km
ahr:147 max:163

Monday Jul 4, 2016 #

6 PM

Running 13:39 [0] 2.34 km (5:51 / km) +3m 5:48 / km
ahr:129 max:149

Running 30:00 [0] 6.72 km (4:28 / km) +63m 4:16 / km
ahr:175 max:184

Running 20:16 [0] 3.41 km (5:57 / km) +44m 5:35 / km
ahr:147 max:164

Sunday Jul 3, 2016 #

Note
(rest day)

Just felt like it today...was going to go out and jog before we left Säter, but decided to give the legs a rest today (the left thigh/itb/hip/knee has been a bit sore during this week of training).

Saturday Jul 2, 2016 #

3 PM

Running long 1:21:53 [3] 14.41 km (5:41 / km) +143m 5:25 / km
ahr:138 max:158 shoes: Asics DS trainer 2016

Run around the lake in Säter with Rassmus

Friday Jul 1, 2016 #

10 AM

Running warm up/down 11:00 [2] 1.43 km (7:42 / km) +71m 6:10 / km
ahr:128 max:141 shoes: Icebugs Spirit 5

Orienteering 47:47 [3] 4.28 km (11:10 / km) +178m 9:15 / km
ahr:139 max:166 shoes: Icebugs Spirit 5

Decided to re-run (jog and walk) my course from the other day. Rassmus shadowed me which was nice. Helped with a few tips and especially to know I was in the right places without the controls being there. We managed to still mess the first one haha...the map is just so weird in there! Even Rassmus was like "what?"...still a bit bad to 5 but sort of got the hang of how the guy had mapped it in there...
few small mistakes here and there and a lot of walking, but still good to have a detailed look at how they map everything there.

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