Training Log Archive: kateIn the 31 days ending May 31, 2017:
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Running intervals 39:53 [5] 7.57 km (5:16 / km) +38m 5:08 / km
shoes: Aasics DS trainer black
Orienteering race (Middle) 44:40 [5] 5.61 km (7:58 / km) +26m 7:47 / km
shoes: Icebugs 2017
Orienteering race (Sprint) 15:20 [5] 3.31 km (4:38 / km) +10m 4:34 / km
shoes: Saucony fastwitch red
Orienteering race (Sprint) 15:40 [5] 3.5 km (4:29 / km)
shoes: Saucony fastwitch red
Running warm up/down 13:38 [2] 2.1 km (6:30 / km) +14m 6:17 / km
ahr:124 max:154 shoes: X-Talons 212
Orienteering race (Sprint) 17:05 [5] 2.95 km (5:48 / km) +50m 5:20 / km
ahr:171 max:185 shoes: X-Talons 212
Running warm up/down 5:13 [2] 0.69 km (7:32 / km) +2m 7:25 / km
ahr:126 max:148 shoes: X-Talons 212
Orienteering race (Sprint) 19:27 [5] 3.04 km (6:24 / km) +60m 5:49 / km
ahr:171 max:184 shoes: X-Talons 212
Running warm up/down 11:56 [2] 1.74 km (6:51 / km) +14m 6:35 / km
ahr:131 max:151 shoes: X-Talons 212
Running warm up/down 4:15 [2] 0.65 km (6:30 / km) +14m 5:52 / km
ahr:144 max:164 shoes: Icebugs 2017
Orienteering long 1:15:23 [3] 9.83 km (7:40 / km) +11m 7:38 / km
ahr:151 max:173 shoes: Icebugs 2017
Running warm up/down 9:36 [2] 1.6 km (6:00 / km) +2m 5:57 / km
ahr:127 max:144 shoes: X-Talons 212
Orienteering race 19:26 [4] 3.54 km (5:29 / km) +31m 5:16 / km
ahr:165 max:181 shoes: X-Talons 212
Running warm up/down 32:10 [2] 5.29 km (6:05 / km) +19m 5:58 / km
ahr:143 max:171 shoes: Saucony fastwitch red
Running race 20:44 [5] 5.0 km (4:09 / km) +53m 3:56 / km
ahr:183 max:190 shoes: Saucony fastwitch red
Running warm up/down 14:52 [2] 2.46 km (6:02 / km) +19m 5:49 / km
ahr:136 max:149 shoes: Aasics DS trainer black
Running warm up/down 6:34 [1] 0.58 km (11:14 / km) +8m 10:31 / km
ahr:120 max:150 shoes: Aasics DS trainer black
Running intervals 19:27 [4] 3.3 km (5:54 / km) +21m 5:43 / km
ahr:154 max:179 shoes: Aasics DS trainer black
Running 8:10 [2] 1.37 km (5:57 / km) +14m 5:40 / km
ahr:127 max:146 shoes: Aasics DS trainer black
Running warm up/down (Drills) 7:34 [1] 0.73 km (10:22 / km) +2m 10:13 / km
ahr:120 max:134
Running warm up/down 9:00 [2] 1.31 km (6:53 / km) +37m 6:03 / km
ahr:135 max:150 shoes: Icebugs Spirit 5
Orienteering race (Long) 1:25:11 [5] 11.71 km (7:17 / km) +276m 6:31 / km
ahr:172 max:191 shoes: Icebugs Spirit 5
Running warm up/down 14:23 [2] 2.16 km (6:39 / km) +97m 5:26 / km
ahr:146 max:159 shoes: Icebugs Spirit 5
Orienteering race (Middle) 45:49 [5] 6.01 km (7:37 / km) +68m 7:13 / km
ahr:169 max:180 shoes: Icebugs Spirit 5
Running warm up/down 11:34 [2] 1.92 km (6:02 / km)
ahr:139 max:157 shoes: Saucony fastwitch red
Orienteering race (Sprint) 18:17 [5] 4.12 km (4:26 / km) +25m 4:18 / km
ahr:178 max:188 shoes: Saucony fastwitch red
Running warm up/down 19:16 [2] 3.14 km (6:08 / km) +34m 5:49 / km
ahr:132 max:154 shoes: Icebugs Spirit 5
Orienteering intervals 56:56 [4] 6.82 km (8:21 / km) +13m 8:16 / km
ahr:158 max:181 shoes: Icebugs Spirit 5
Running warm up/down 15:40 [2] 2.35 km (6:40 / km) +16m 6:27 / km
shoes: Aasics DS trainer black
Running intervals 37:54 [5] 7.31 km (5:11 / km) +26m 5:06 / km
ahr:157 max:176 shoes: Aasics DS trainer black
Orienteering 1:05:30 [3] 7.87 km (8:19 / km)
ahr:144 max:168 shoes: Icebugs Spirit 5
Running 30:42 [3] 5.15 km (5:58 / km) +28m 5:48 / km
shoes: Icebugs Spirit 5