Training Log Archive: kate
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 134 | 86:35:10 | 22.2 | | 35.73 | | | | | | |
| Orienteering Race | 32 | 30:10:47 | 83.23 | | 133.95 | | 2160 | | 89c | | |
| Strength and Conditioning | 94 | 30:10:00 | | | | | | | | | |
| Long Run | 24 | 29:33:05 | 20.6 | | 33.16 | | | | | | |
| Orienteering training | 7 | 10:29:00 | | | | | | | | | |
| Speed Work | 14 | 7:33:00 | | | | | | | | | |
| Walking/jogging | 5 | 6:40:00 | | | | | | | | | |
| Skipping rope | 17 | 3:20:00 | | | | | | | | | |
| Running Race | 10 | 2:59:21 | 15.6 | | 25.1 | | | | | | |
| Sport | 2 | 2:30:00 | | | | | | | | | |
| Hill Reps | 6 | 1:57:40 | | | | | | | | | |
| | 4 | 1:30:00 | | | | | | | | | |
| Pyramids | 3 | 1:28:30 | | | | | | | | | |
| Mountain Race | 1 | 1:22:00 | 9.94 | (8:15) | 16.0 | (5:08) | | | | | |
| Total | 189 | 216:18:33 | 151.58 | | 243.94 | | 2160 | | 89c | | |
| [1-5] | 189 | 215:18:33 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »