Training Log Archive: kate

In the 7 days ending May 25, 2008:

activity

time

miles

Strength and Conditioning

3:30:00

Running

1:30:00

Long Run

55:00

Total

5:55:00

1:55

0:00

Note

Was real tired and went to bed real early so no training today

Strength and Conditioning 1:00:00 [3]

Was real busy all day and still tired from Chicago. Did Pilates. 60min body sculpting workout

Note

Had last show

Running 55:00 [3]
shoes: Adistar cusion

Just went for a 55min cruisy run. was pretty good.
around tracks etc.

Strength and Conditioning 10:00 [3]

Just did 10min of strength and conditioning exercises after run.

had chicago 2nd show.

Note
(rest day)

Am so so tired.lol. Have first shownight tonight yay!!
start at 6pm will go to about 11ish

Strength and Conditioning 1:00:00 [3]

Did the 1hr body sculpting workout after run.
Duncan tried to do it with me.lol
was pretty good though

Long Run long 55:00 [3]
shoes: Adistar cusion

Was supposed to do 80min but was extremely tired from Chicago so just went for 55min and then did an hour workout for Pilates

Note

Had Chicago from 9am-1pm

still really tired

Strength and Conditioning 1:20:00 [3]

Did a session of Pilates because am so tired from Chicago.
Did a 20min workout for Ab Sculpting
Did 1hr workout for body sculpting

was hard but good

Running 35:00 [3]
shoes: Adistar cusion

Just had a recovery run from the race yesterday. Ankle a little bit sore. had Chicago from 6-11.30