Training Log Archive: kate

In the 7 days ending Jul 13, 2008:

activity

time

miles

Running

1:44:30

Sport

1:40:00

Strength and Conditioning

1:00:00

Orienteering Race

56:56

5.1

(11:10)

8.21

(6:56)

1000

Total

5:21:26

5.1

8.21

1000

[1-5]

4:21:26

3:36

0:00

Strength and Conditioning 1:00:00 [3]

Yoga class with rachel and Jaime. it was hard, but fun!

Orienteering Race race 56:56 [3] 5.1 mi (11:10 / mi) +1000m 6:56 / mi
shoes: innov8 rocklite 285

Club event at over the hill!what an amzing map and course. bets sweden maps hands down! thanks steve o

Sport (Tennis) 1:00:00 [0]
shoes: Adistar cusion

It was fun

Sport warm up/down (intense walking) 40:00 [1]
shoes: Adistar cusion

20mins warm up
20mins wrm down

Running long 59:30 [3]
shoes: Adistar cusion

went 4 a run with amber up the peak tracks.it was ok.

Running 45:00 [3]
shoes: Adistar cusion

went 4 a run with amba on the roads to losen up legs from the plane flight.