Training Log Archive: kateIn the 7 days ending Aug 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 10, 2008 #
Running warm up/down 7:00 [3]
shoes: Intergrators
warmed up 7min before orienteering as we had to quickly get there and then leave to take duncan to work...so i didnt warm down
Orienteering Race race 48:50 [4] 4.8 km (10:10 / km)
shoes: Intergrators
aparently this middle distance was 4km...but it took so long!! it was at pukeora hill. really really steep and alot of running and blackberry!! i felt ok...was quite tired...
Running 30:00 [3]
shoes: Adistar cusion
went for a run when i got home...coz i didnt warm down after oing. was good...just went normal pace.
Strength and Conditioning 20:00 [3]
did lots of stretches and core work...got cramp in my hamstring when trying to do a pilates exercise!!!
Saturday Aug 9, 2008 #
Running warm up/down 36:00 [3]
shoes: Adistar cusion
warmed up for 18min and then down for 18min
Hill Reps intervals 14:40 [3]
shoes: Adistar cusion
did hill reps.
8x30sec then 80sec recovery in between
was ok...felt really slow because havnt run properly in a while let alone doing reps!!
8x30sec then 80sec recovery in between
was ok...felt really slow because havnt run properly in a while let alone doing reps!!
Strength and Conditioning 20:00 [3]
did 20min of core exercises after my run
Friday Aug 8, 2008 #
Note
(rest day)
rest day because am starting actual training now after being sick!still a bit sick but ill try and run the stupid bug out!!
Thursday Aug 7, 2008 #
Long Run long 55:00 [3]
shoes: Adistar cusion
went for a longer run today. went at quite a reasonable pace....am really tired at the moment thjough and still feel quite sick..
went on quite a bit of hills today though
quads are really sore atm too!!
went on quite a bit of hills today though
quads are really sore atm too!!
C • easy 2
Wednesday Aug 6, 2008 #
Running 34:00 [3]
shoes: Adistar cusion
went on same run as yesterday...felt so much better!!!
had to be short as i had work
had to be short as i had work
Tuesday Aug 5, 2008 #
Running 36:00 [3]
shoes: Adistar cusion
went for a jog with Duncan after i have been sick for a week...not so good as i am still sick...:-(
was quite a painful jog
was quite a painful jog
Note
(sick)
still really blocked up and sick :-(
Monday Aug 4, 2008 #
Note
(sick)
C • Sick 2