Training Log Archive: kateIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Running 40:00 [3]
shoes: Adistar cusion
at E pace with amber around tracks etc...
Saturday Dec 6, 2008 #
Running long 1:45:00 [3]
shoes: Adistar cusion
long long run today...felt pretty good the whole way actually which was awesome!!
Friday Dec 5, 2008 #
Note
(rest day)
Decided to rest today...felt a lil tired and was kind of lazy...was supposed to go for 60min./...but yeah,.... me and amber went for a walk instead...just felt like a rest...
havnt had a rest day in ages!
havnt had a rest day in ages!
Thursday Dec 4, 2008 #
Running 40:00 [3]
shoes: Adistar cusion
40min run at a bit faster than E pace, then a little bit slower than t pace...was pretty good
Strength and Conditioning 10:00 [3]
Wednesday Dec 3, 2008 #
Running 51:00 [3]
shoes: Adistar cusion
just a run at E pace with 6x40-50m strides in the middle...was good
Strength and Conditioning 10:00 [3]
Tuesday Dec 2, 2008 #
Speed Work intervals 43:00 [4]
shoes: Aasics track spikes
did 10x 400m R pace...(91sec) with recovery of 400m jog between eachy one
actually did most of them bellow 90...but oh well....
actually did most of them bellow 90...but oh well....
Running warm up/down 20:00 [3]
shoes: Adistar cusion
10 wu
10 wd
10 wd
Monday Dec 1, 2008 #
15:00 [3]
shoes: Adistar cusion
Skipping rope 10:00 [3]
15:00 [3]
shoes: Adistar cusion
Strength and Conditioning 10:00 [3]
8 press ups then...
50 sit ups then...
10 press ups then....
50 sit ups then...
10 press ups
50 sit ups then...
10 press ups then....
50 sit ups then...
10 press ups
Skipping rope 5:00 [3]
Strength and Conditioning 20:00 [3]
20min abb sculpting pilates workout with amber...
good
good