Training Log Archive: kateIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Running warm up/down 10:00 [3]
shoes: Adistar cusion
warm up plus warm down for the warm up sprint event
Orienteering Race race 26:20 [3]
shoes: Adistar cusion
warm up sprint event...was ok...made a few small errors...came 1st
Saturday Jan 3, 2009 #
Running warm up/down 15:00 [3]
shoes: Intergrators
warm up plus the warm down
Orienteering Race race 55:24 [3]
shoes: Intergrators
was an ok course, getting used to orienteering again, did a really big mistake at number 7...really badly mapped i felt....
Friday Jan 2, 2009 #
Running 35:00 [3]
shoes: Adistar cusion
just did a cruisy run with Krystal around the area of Springcreek...did 6 strides at the end
Thursday Jan 1, 2009 #
Note
(rest day)
Wednesday Dec 31, 2008 #
Running tempo 1:00:00 [4]
shoes: Adistar cusion
20min T pace, 5min E pace, 15min T pace, 4min E pace,10min T pace, 3min E pace, 6min T pace...
ran at like 2pm, really hot day!! paces may have been a bit slower...
ran at like 2pm, really hot day!! paces may have been a bit slower...
Tuesday Dec 30, 2008 #
Running warm up/down 21:00 [3]
shoes: Adistar cusion
warm up on the track 13min
war, down on the track 8min(wouldve gone longer, but it really started to pour down!)
war, down on the track 8min(wouldve gone longer, but it really started to pour down!)
Speed Work intervals 48:00 [4]
shoes: Nike Cross-Country Spikes
4x(200m R pace, 200m recovery, 200m R pace, 400m Recovery, 800m R pace, 400m recovery)
did this at the Track with Line...was good...
did all the reps a tad too fast, but they were pretty consistent, so that was good...
did this at the Track with Line...was good...
did all the reps a tad too fast, but they were pretty consistent, so that was good...
Monday Dec 29, 2008 #
Running warm up/down 16:00 [3]
shoes: innov8 rocklite 285
did about 5min warm up and 11min warm down on Maraetotara map
Orienteering training 13:00 [3]
shoes: innov8 rocklite 285
did an exercise at Maraetotara, first control was really bad...then the rest were good :)
Orienteering training 21:00 [3]
shoes: innov8 rocklite 285
did a loops type thing.
there were 4 loops drawn, so krystal, line, amber and i all started on a different loop each, and then semi raced them...in the end, it was to see if we could finish round similar times...
good...except one lil booboo
there were 4 loops drawn, so krystal, line, amber and i all started on a different loop each, and then semi raced them...in the end, it was to see if we could finish round similar times...
good...except one lil booboo
Strength and Conditioning 50:00 [3]
winsor pilates DVD
Line and James decided to join in for a few of the exercises :p
Line and James decided to join in for a few of the exercises :p