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Training Log Archive: kate

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  Running4 4:24:00
  Total4 4:24:00

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1:26
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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Note
(rest day)

Saturday Jan 24, 2009 #

Running long 1:26:00 [3]
shoes: Adistar cusion

run with amber and rita up the peak tracks!! extreme hot!!

Friday Jan 23, 2009 #

Running tempo 55:00 [3]
shoes: Adistar cusion

4x(10min T pace with 2min rests)

then 7min run home

Thursday Jan 22, 2009 #

Running intervals 38:00 [3]
shoes: Adistar cusion

7x(2min I pace + 1min jog + 1min I pace + 30sec jog + 30 sec I pace + 30sec jog)

was alright...really hot so went a bit slower...

Running warm up/down 30:00 [3]
shoes: Adistar cusion

15min wu and 15min wd

Wednesday Jan 21, 2009 #

Running long 55:00 [3]
shoes: Adistar cusion

around the peak tracks etc...

Tuesday Jan 20, 2009 #

Note
(rest day)

Monday Jan 19, 2009 #

Note
(rest day)

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