Training Log Archive: kateIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Running 17:00 [3]
(injured) shoes: Adistar cusion
went 4 a jog to the end of the road and back to see how it is...
it was ok...felt alright, just a bit scared of uneven surfaces, and i think a had a bit of a limmp going on
it was ok...felt alright, just a bit scared of uneven surfaces, and i think a had a bit of a limmp going on
Strength and Conditioning 15:00 [3]
(injured)
Saturday Feb 7, 2009 #
Note
(injured)
think i am just about rid of my sickness....just came off course of antibiotics
Thursday Feb 5, 2009 #
10:00 [3]
(injured) (sick) shoes: Adistar cusion
on the machine at physio
Running 20:00 [3]
(injured) (sick) shoes: Adistar cusion
went for a jog after the eliptical...felt alrightish, but the ankle was quite sore... :(
Strength and Conditioning 10:00 [3]
(injured) (sick)
Wednesday Feb 4, 2009 #
Cycling 1:05:00 [3]
(injured) (sick) shoes: Adistar cusion
went on a bike ride with amber, it was ok...ankle alright
Tuesday Feb 3, 2009 #
25:00 [3]
(injured) (sick) shoes: Adistar cusion
at the physio i went on the machine after the bike machine
Cycling 25:00 [3]
(injured) (sick) shoes: Adistar cusion
on the bike machine at physio
Strength and Conditioning 10:00 [3]
(injured) (sick)
Monday Feb 2, 2009 #
Note
(injured) (sick)