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Training Log Archive: kate

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Running6 5:47:30
  Strength and Conditioning3 1:35:00
  Orienteering training1 44:40
  3 28:00
  Cycling1 20:00
  Total7 8:55:10

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Sunday Mar 29, 2009 #

Running long 1:29:00 [3]
shoes: Adistar cusion

went for a late arvo run with amber...got a bit lost toward the end and got super muddy!! was a bit of an adventure...was getting really tired by the end though!!

Saturday Mar 28, 2009 #

Running warm up/down 31:30 [3]
shoes: Intergrators

16min warm up, 16 1/2min warm down

Orienteering training 44:40 [4]
shoes: Intergrators

was going to try race it, did for the first 5 controls, then i made two mistakes in a row, and it wasnt very good after that ... :(

i keep making stupid silly mistakes!!!grrr

Friday Mar 27, 2009 #

Running 42:00 [3]
shoes: Adistar cusion

Run to the Domain and around the tracks and back through same ones at E pace.

did 6 strides, but did them uphill

pretty good :)

Thursday Mar 26, 2009 #

Running warm up/down 19:00 [3]
shoes: Adistar cusion

warm up 10min to Domain and 9mins back

Running intervals 45:00 [4]
shoes: Adistar cusion

Did...

4x1mile reps at T pace with 2min recoverys in between

then

4x200m reps at R pace with 200m recoverys in between


overall pretty damn good! felt pretty good!! enjoyed them too! i like doing my speedwork at the domain, good atmosphere! :)

Strength and Conditioning 35:00 [3]
shoes: Adistar cusion

In the core room, did alot of core and stretching, felt good to have a big stretch

13:00 [3]
shoes: Adistar cusion

warm down after gym

Wednesday Mar 25, 2009 #

Running long 1:04:00 [3]
shoes: Adistar cusion

run with Amber and rach ran with us 4 a bit.

was pretty good for being tired for satying up to 3.30am that morning!

went up over grafton, and then to mt. eden...then back down and around to the domain and through the domain back along bridge and home...then grabbed my ID and bottle and ran down to gym

overall felt pretty good...shins a little sore near the end

Strength and Conditioning 30:00 [3]
shoes: Adistar cusion

on the circuit machines doing core and squat stuff...then did a bit of core on the mat

did some ankle strengthening exercises... and 10 press ups 2night...lol

warm up/down 5:00 [3]
shoes: Adistar cusion

warm down
C • Woah 4

Tuesday Mar 24, 2009 #

Cycling 20:00 [3]
shoes: Aasics track spikes

warm up, hills setting

Strength and Conditioning 30:00 [3]
shoes: Aasics track spikes

core etc, and strengthening ankle with medicine ball exercises

10:00 [3]
shoes: Aasics track spikes

warm down

Monday Mar 23, 2009 #

Running long 57:00 [3]
shoes: Aasics track spikes

ran round past uni clock tower, then down to big intersection at the bottom of parnell, ran up through parnell, then through the domain doing big and little loops, could have gone somewhere else to make up time, lol...just couldnt be bothered thinking and didnt wana get lost as i had a lecture later..
did 6 strides on the flat grass in the domain

overall good run...felt awesome at the start, slowly felt more tired as run went on....

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