Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Apr 5, 2009:

activity

time

miles

Running

4:15:00

Strength and Conditioning

1:22:00

Orienteering Race

1:21:05

Cycling

36:00

11:00

Total

7:45:05

1:34

0:00

» now

Sunday Apr 5, 2009 #

Orienteering Race 1:11:28 [3]
shoes: Intergrators

orienteering out at Rotoma...
was a really steep course!! quite physically tough...was real hot too!!

didnt make too many mistakes, just a few, and one i couldnt find for a very long time because i couldnt see it, it was sort of hidden in a stream thing and i was looking around it for soo long :S

other than that, walked a few of the hills, especially near the end...

Saturday Apr 4, 2009 #

Running 52:00 [3]
shoes: Adistar cusion

run with duncan back in the bay, was a pretty good run...

Friday Apr 3, 2009 #

Cycling warm up/down 25:00 [3]
shoes: Adistar cusion

bike at the gym...got a massive sweat up!! was going rather good! :)

Strength and Conditioning 25:00 [3]
shoes: Adistar cusion

core and stretching at the gym

warm up/down 11:00 [3]
shoes: Adistar cusion

at the end to warm down...got a bit sweaty again too :p

Thursday Apr 2, 2009 #

Running long 1:07:00 [3]
shoes: Adistar cusion

run with amber

was ok, shins not too bad...but meh

Strength and Conditioning 27:00 [3]
shoes: Adistar cusion

at da gym

Wednesday Apr 1, 2009 #

Running warm up/down 23:00 [3]
shoes: Adistar cusion

5min warm up

18min warm down

Orienteering Race race 9:37 [5]
shoes: Adistar cusion

did a sprint thing at Avondale college...was 3 loops...kind of mass start thing

didnt do good at all...

so angry because i havnt had a good orienteering race in ages and it is so frustrating :(

i was running ok...maybe i was running to fast for my shitty navigating speed ...

shin hurt about half way through again :/

sooo yeah... not very happy with myself atm ...

C • Holy Fuck 2

Tuesday Mar 31, 2009 #

Running warm up/down 27:00 [3]
shoes: Adistar cusion

15min warm up
12min warm down

Running intervals 26:00 [4]
shoes: Adistar cusion

2min hard, 4min hard, 6min hard, 4min hard, 2min hard

all with 2min recoveries

was pretty good, did them at the domain...
shins got a bit sore, espesh the left one?? :S

Strength and Conditioning 30:00 [3]
shoes: Adistar cusion

core and wobble board stuff and some stretching

Cycling 11:00 [3]
shoes: Adistar cusion

leg bicycle thingy...lol
warm down

(went to subway but had no cookies!! i cried!! :(...

C • cookies 5

Monday Mar 30, 2009 #

Running long 1:00:00 [3]
shoes: Adistar cusion

went for a longish run about midday...
was supposed to do 70min moderately, but was super exhausted from our lil adventure yesterday that i only did 60min, felt ok, a bit tired though...
was such an awesome day AGAIN!! for like the 10th day in a row! i ran up mt eden, and it was so awesome on such a perfect day!! i wanted to stop and look around for ages, lol...
then i got a lil lost and then found domain and went for a few loops and then back

« Earlier | Later »