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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Running6 4:30:30
  Orienteering Race1 1:52:00
  Strength and Conditioning3 1:05:00
  Cycling1 40:00
  Gym1 20:00
  Skipping rope1 10:00
  Total7 8:37:30

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Sunday May 10, 2009 #

Running warm up/down 10:00 [3]
shoes: Inov8s - Flyroc 310

just warm up...took too long on actual course, so pretty much counted in my warm down...

Orienteering Race 1:52:00 [3]
shoes: Inov8s - Flyroc 310

No comment....


(probably the shitest orienteering run i have had in a very long time! and no shit, i could have probably taken off 50min...thats if i had been more careful and orienteered like a normal person..dont think my head was in the right space either...)
C • comment 7

Saturday May 9, 2009 #

Running 43:00 [3]
shoes: Adidas - adistar ride

was rather cold, took so long to get the motivation to go out and run...damn winter is here :(

Friday May 8, 2009 #

Cycling 30:00 [3]
shoes: Adidas - adistar ride

at the gym...was a hill type session

Strength and Conditioning 15:00 [3]
shoes: Adidas - adistar ride

lots of core stuff...quite good for 15min

Gym 20:00 [3]
shoes: Adidas - adistar ride

on the funny cross trainer thing...high legs! was good

Cycling 10:00 [3]
shoes: Adidas - adistar ride

on the leg bike ...

overall good cross training sesh!! :)

Thursday May 7, 2009 #

Running warm up/down 35:00 [3]
shoes: Adidas - adistar ride

15 warm up 20min warm down

Running tempo 23:30 [4]
shoes: Adidas - adistar ride

did tempo run with amber at one tree hill...
was ok...kinda felt like shit, but ohwell...
did a 5kmish tempo around and up one tree hill...ross set it for us...was hard going up to top...but then got dark on last bit so a bit scared


ended up getting locked in for over an hour because we were late coming out...eek...big dramas!

Wednesday May 6, 2009 #

Running 51:00 [3]
shoes: Adidas - adistar ride

run up mount eden then around the domain and back to orizzle

was ok, hamstrings a bit sore from yesterday...am a bit tired :( but oh well...ill try get soome more sleep then i guess :P
C • creep 2

Strength and Conditioning 45:00 [3]
shoes: Adidas - adistar ride

5min on the rowing machine, then i did a few leg exercise things on the machines and some circut stuff....then i did some core and some swiss ball and some good stretches :)

Tuesday May 5, 2009 #

Running warm up/down 38:30 [3]
shoes: Adidas - adistar ride

warm up to domain and around three times 25min

around domain and home for warm down 13.5min

Running intervals 30:00 [5]
shoes: Adidas - adistar ride

6x (30sec, 1min, 30sec)

each one with 1min recovery

was good, got a bit slower around 4th and 5th rep... was getting pretty dark too...did first few with andrew, james, simon and amber...then the last three with james and amber

Monday May 4, 2009 #

Running 39:30 [3]
shoes: Adidas - adistar ride

went for a recovery run today...
up mount eden and then back down the road...
was pretty good

Strength and Conditioning 5:00 [3]

wobble board

Skipping rope 10:00 [3]
shoes: Adidas - adistar ride

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