Training Log Archive: kate

In the 7 days ending Jun 7, 2009:

2:01

0:00

Running long 1:31:00 [3] 17.5 km (5:12 / km)
shoes: Adidas - adistar ride

went on an adventure and found... mt eden, one tree hill, newmarket and domain

Strength and Conditioning 30:00 [3]
shoes: Adidas - adistar ride

Running warm up/down 33:00 [3]
shoes: Adidas - adistar ride

12min WU
21min WD

Running race 21:00 [5] 4.6 km (4:34 / km) +106m 4:06 / km
shoes: Adidas - adistar ride

ACA club day
King of the mountain-one tree hill-straight up!!

Running 37:00 [3]
shoes: Adidas - adistar ride

Strength and Conditioning 10:00 [3]

Running 29:30 [3]
shoes: Adidas - adistar ride

12min WU
17.30min WD

Running tempo 21:56 [3] 5.0 km (4:23 / km)
shoes: Adidas - adistar ride

not very good

Running 45:00 [3]
shoes: Adidas - adistar ride

Strength and Conditioning 35:00 [3]
shoes: Adidas - adistar ride

Ross's strength + extra

Running warm up/down 17:00 [3]
shoes: Adidas - adistar ride

Running intervals 36:00 [4]
shoes: Adidas - adistar ride

Pyramids
1,2,3,2,1 x2

90sec recoverys

Running warm up/down 18:00 [3]
shoes: Adidas - adistar ride

Strength and Conditioning 15:00 [2]

Running warm up/down 20:00 [3]
shoes: Intergrators

Arimiro

Orienteering Race race 1:02:19 [5] 5.7 km (10:56 / km) +295m 8:41 / km
shoes: Intergrators

Arimiro