Training Log Archive: kateIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 14, 2009 #
Orienteering training 50:00 [3]
shoes: Inov8s - Flyroc 310
Orienteering training 35:00 [3]
shoes: Inov8s - Flyroc 310
Orienteering training 45:00 [3]
shoes: Inov8s - Flyroc 310
Strength and Conditioning 20:00 [3]
Saturday Jun 13, 2009 #
Running warm up/down 27:00 [3]
shoes: Adidas - adistar ride
15min WD
Running race (Grand Prix X-country #3) 20:30 [5]
shoes: Adidas xcountry spikes
Friday Jun 12, 2009 #
Running 34:00 [3]
shoes: Adidas - adistar ride
Thursday Jun 11, 2009 #
Running 32:00 [3]
shoes: Adidas - adistar ride
19min WD
Running tempo 23:00 [4]
shoes: Adidas - adistar ride
Strength and Conditioning 25:00 [3]
Wednesday Jun 10, 2009 #
Running 50:00 [3]
shoes: Adidas - adistar ride
Strength and Conditioning 30:00 [3]
shoes: Adidas - adistar ride
Tuesday Jun 9, 2009 #
Running warm up/down 31:00 [3]
shoes: Adidas - adistar ride
19min WD
Running intervals 35:00 [5]
shoes: Adidas - adistar ride
4.14
4.06
4.11
4.04
4.01
4.09
Monday Jun 8, 2009 #
Running 41:00 [3] 8.0 km (5:08 / km) +129m 4:45 / km
shoes: Adidas - adistar ride
Strength and Conditioning 10:00 [3]