Training Log Archive: kateIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Cycling 1:25:00 [3]
went for a ride with amber...was alright...borrowed rachels bike....i think i may have been a bit slow for amber...im not used to the whole biking thing :P was fun though! i find the hills a bit hard :P
Saturday Aug 22, 2009 #
Running long 1:47:00 [3] 21.52 km (4:58 / km)
shoes: Adidas - adistar ride
long run today!!
made my way down to waterfront and just kept running and running...went as far as i could go :P ended up turning around at st heliers and coming back...after about 80min, i was getting a bit tired...but other than that i felt all good :)
made my way down to waterfront and just kept running and running...went as far as i could go :P ended up turning around at st heliers and coming back...after about 80min, i was getting a bit tired...but other than that i felt all good :)
Friday Aug 21, 2009 #
Cycling 25:00 [3]
shoes: Adidas - adistar ride
on the bike at the gym, decided to have a cross training day to day...didnt sleep last night, so thoought it was wise not to go running
Strength and Conditioning 20:00 [3]
lots of circuits in the circuit room, then did 3x10 abb wheel roll outs and then some squat thingys with a weight bag
21:00 [3]
shoes: Adidas - adistar ride
after the strength and conditioning
Thursday Aug 20, 2009 #
Running tempo 40:00 [4]
shoes: Adidas - adistar ride
ran in a break today...bit of a busy day so had to quickly do a tempo...so i ran for 10min at normal pace, then picked it up for 20min and then went back down to normal pace for 10min again...just ran to domainetc and did a few loopy loops :) was ok...felt a bit tired due to lack of sleep...
Wednesday Aug 19, 2009 #
Cycling (exercise bike) 20:00 [3]
shoes: Adidas - adistar ride
at ambers gym in the morn...
Strength and Conditioning 20:00 [3]
shoes: Adidas - adistar ride
at ambers gym in the morn...did some abb and stuff... did hula hoop a bit :P
Running 36:00 [3]
shoes: Adidas - adistar ride
run in the arvo between classes...was good fun
Tuesday Aug 18, 2009 #
Running warm up/down 27:00 [3]
shoes: Adidas - adistar ride
12mins warm up and 15min warm down.
Running intervals 36:00 [5]
shoes: Adidas - adistar ride
1km Reps along Tamaki Drive. 6 of them.
4.12, 4.13, 4.17, 4.21, 4.21, 4.20 Recoveries were 2mins jogging.
lil bit slower than last time i did speed work, lil tired at the mom. But good to get back into it.
4.12, 4.13, 4.17, 4.21, 4.21, 4.20 Recoveries were 2mins jogging.
lil bit slower than last time i did speed work, lil tired at the mom. But good to get back into it.
Monday Aug 17, 2009 #
Running 42:00 [3]
shoes: Adidas - adistar ride
just looping around after uni...quads a bit tight atm...but it was a good run...pushed it today and tried to go a lil bit faster
Strength and Conditioning 20:00 [3]
shoes: Adidas - adistar ride
went to the gym and did some core/abb wheel and other stuff