Training Log Archive: kateIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Running 42:00 [3]
(sick) shoes: Adidas - adistar ride
down to waterfront and up through parnell and a loop in the domain and back home...
was feeling more shit today...sore throat :( but i thought maybe i should go for an easy run and try an sweat the bad bugs out :P
was feeling more shit today...sore throat :( but i thought maybe i should go for an easy run and try an sweat the bad bugs out :P
Saturday Sep 12, 2009 #
Note
(sick) (rest day)
went back to Auckland on the bus today, so was travelling all day...
am a bit sick atm...so that sucks :( also when i got to aucks it started to rain, so i flagged the run today
am a bit sick atm...so that sucks :( also when i got to aucks it started to rain, so i flagged the run today
Friday Sep 11, 2009 #
Running 30:00 [3]
shoes: Adidas - adistar ride
with amber...
sore stomach :(
sore stomach :(
Thursday Sep 10, 2009 #
Running warm up/down 33:00 [3]
shoes: Adidas - adistar ride
16min warm up and 17min warm down
Running intervals 15:00 [5]
shoes: Adidas - adistar ride
10x30sec hill reps with 1min recoveries up the vehicle track up the peak...was a killer!! went hard each one...the recoveries seemed to go so quick, so i was pretty nacked at the end of the session
Wednesday Sep 9, 2009 #
Running hills 48:00 [3]
shoes: Adidas - adistar ride
up on the peak tracks...very nice day!!
still a bit tired, think i havnt recovered properly yet from saturday...
still a bit tired, think i havnt recovered properly yet from saturday...
Strength and Conditioning 15:00 [3]
just exercises and on the sweet abb wheel me and amber gave duncan for his birthday yesterday :P ...needed something to work off the chocolatey cake we made him :)
Tuesday Sep 8, 2009 #
Running 38:00 [3]
shoes: Adidas - adistar ride
just a run...started off with duncan, then went on my own...did 6 strides about 10min towards end of run
Monday Sep 7, 2009 #
Note
(rest day)
had a rest day today....
went to physio about the small niggle on the top of my rigth foot...
nothing major...just a bit swollen and tender in there, as he suspects that my ankle is still very weak and therefore more pressure is being applied throught the front of my foot...
went to physio about the small niggle on the top of my rigth foot...
nothing major...just a bit swollen and tender in there, as he suspects that my ankle is still very weak and therefore more pressure is being applied throught the front of my foot...