Training Log Archive: kate

long run today...up through Mt Eden then ran around one tree hill and back through newmarket and domain and home...was gonna go longer but was getting a bit tired, so decided to just do this long...

just a shortish run, but decided to pick the pace up a bit and go at a bit of a faster pace than usual

cruisy run with Sarah, was really good ta catch up!
we had fun :)

tempo time

was tired all day as had a test and got up soo early to drop whanau at airoprt for Aus champs :(
so ran just after 6....

felt reallly good!! havnt felt this good in a while...felt speedy for once!! wish i felt like this evewry day :( ...

I could see the dust that had drifted from Australia because of the large low pressure system that cause the storm to pick up lose topsoils from the recent droughts and carry a bit of it this way...! i could also feel it accumulating in my lungs! especially because i am still a lil sick too...
haha...i guess i do learn a lil bit in Environmental Science 101 :P could go on why the colour was so red...but thats just dumb... :P

anyways...good run...yea... did 15min normal pace, 20min hard, 25min normal pace again...

should really get some sleep now...

C • why 1

at the gym in the morning

rowing machine

core and strength etc....

wobble board...

that hard as foam thing on my ITB...so ouchy!!

oh also managed to do 10 press ups at the end...woop go me :P

run in the arvo with amber

12min warm up and 12min warm down

did 6x1min hill reps in the domain...such a killer!! gahh!! then did 5x30sec short fast hill reps...

legs a lil dead now :P

started raining at the start, but wasnt too bad...

was a good run...quite hilly...

a bit gunky today which isnt too fun :(