Training Log Archive: kateIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Running long 1:39:00 [3] 19.0 km (5:13 / km) +515m 4:35 / km
shoes: Adidas - adistar ride
long run today...
nice day :)
little bit tired and calves a lil tight, but other than that it was ok...not too slow, but not that fast either :S i found in some places i was cruising along quite swiftly, then i found myself day dreaming and going pretty slow...lol
nice day :)
little bit tired and calves a lil tight, but other than that it was ok...not too slow, but not that fast either :S i found in some places i was cruising along quite swiftly, then i found myself day dreaming and going pretty slow...lol
Note
just thought i would post this site if anyone is interested :) would be cool if you ALL were :D
http://www.sprintthebay.com/index.html
cheers :)
http://www.sprintthebay.com/index.html
cheers :)
Saturday Oct 10, 2009 #
Running 45:00 [4]
shoes: Adidas - adistar ride
at a moderate pace...was supposed to do 50min, but was running late for something so cut it short...
Friday Oct 9, 2009 #
Running 45:00 [3]
shoes: Adidas - adistar ride
cruisy run with sarah up mt eden etc
Thursday Oct 8, 2009 #
Running tempo 1:00:00 [4]
shoes: Adidas - adistar ride
20min WU, 20min tempo, 20min WD
was trying to get into it on the WU and wasnt really feeling it...then through the tempo felt better and warm down 20min was good too :)
nice evening to run! not too hot not too cold ;)
back into training now... have a programme now :D yay
was trying to get into it on the WU and wasnt really feeling it...then through the tempo felt better and warm down 20min was good too :)
nice evening to run! not too hot not too cold ;)
back into training now... have a programme now :D yay
Wednesday Oct 7, 2009 #
Cycling (exercycle) 25:00 [3]
shoes: Adidas - adistar ride
at the gym in the morn
Strength and Conditioning 15:00 [3]
core etc in the morning at the gym
Running hills 1:00:00 [3] 12.0 km (5:00 / km) +125m 4:45 / km
shoes: Adidas - adistar ride
went after class...felt pretty good considering lack of sleep...
powered it around domain and down ayr and up portland and through newmarket and through the domain again etc...
powered it around domain and down ayr and up portland and through newmarket and through the domain again etc...
Tuesday Oct 6, 2009 #
Running warm up/down 24:00 [3]
shoes: Adidas - adistar ride
12.30min WU
11.30min WD
not very long but hey, im tired...zzz..zzz...
also ran with amber spamba on warm up :) she has a fat kankle and it is a blue colour...what a strange child?!
11.30min WD
not very long but hey, im tired...zzz..zzz...
also ran with amber spamba on warm up :) she has a fat kankle and it is a blue colour...what a strange child?!
C • zzz? 2
Running intervals 24:00 [5]
shoes: Adidas - adistar ride
10x1min hill reps in the domain with 1.30min in between each one jogging back down the hill...were pretty consistent...very tiring! so tired from lack of sleep recently :( will sleep well 2night :)
Monday Oct 5, 2009 #
Running 36:30 [3] 7.7 km (4:44 / km) +54m 4:35 / km
shoes: Adidas - adistar ride
just a run...
went to pick up car too...
freaking FREEZING today!! had to run in a thermal! havnt eun in one since before i went to Europe! crazyness!!
went to pick up car too...
freaking FREEZING today!! had to run in a thermal! havnt eun in one since before i went to Europe! crazyness!!