Training Log Archive: kateIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Running warm up/down 15:00 [3]
shoes: Intergrators
Orienteering Race race (wellington champs -middle) 41:13 [5]
shoes: Intergrators
ran in elites again...feeling a lot better today!!
was running quite well i thought,...although i made quite a few mistakes with either being too high or too low, and it was rather steep, so i kept losing a bit of time on the others...guess i wouldnt be too worried about my mistakes if i was in w20s, but i dont think you can afford to lose any time in elites... need some oing practice me thinks!!
overall a pretty average weekend :/
was running quite well i thought,...although i made quite a few mistakes with either being too high or too low, and it was rather steep, so i kept losing a bit of time on the others...guess i wouldnt be too worried about my mistakes if i was in w20s, but i dont think you can afford to lose any time in elites... need some oing practice me thinks!!
overall a pretty average weekend :/
Saturday Nov 21, 2009 #
Running warm up/down 10:00 [3]
shoes: Intergrators
Orienteering Race race (wellington champs - long) 1:35:00 [3]
shoes: Intergrators
ran elites today, as amber wasnt there, and i decided i would just take her time and run with the ladies
was ok for the first 2 controls, then i got a really sore stomach(lady friend) and i felt like i was going to faint or throw up the whole way, it was that painful :( so i ended up walking quite a lot of the course... didnt make too many mistakes...i just felt like death :(
was ok for the first 2 controls, then i got a really sore stomach(lady friend) and i felt like i was going to faint or throw up the whole way, it was that painful :( so i ended up walking quite a lot of the course... didnt make too many mistakes...i just felt like death :(
Friday Nov 20, 2009 #
Running 55:00 [3]
shoes: Adidas - adistar ride
run with ambie and dunc 47min,
then ran for a bit to do some more filming for sprint the bay so i did some short quick legs
then ran for a bit to do some more filming for sprint the bay so i did some short quick legs
Thursday Nov 19, 2009 #
Running 30:00 [3]
shoes: Adidas - adistar ride
was supposed to do tempo today...but was pretty tired again :(
i also had my first day of work/training at a new cafe in havelock...so i felt pretty pooped after that...
me and duncan went to the reserve, to film some orienteering sprinting footage for sprint the bay.... so i did some jogging around and some fast sprints/surges, so in a way, it was a sort of tempo :P
i also had my first day of work/training at a new cafe in havelock...so i felt pretty pooped after that...
me and duncan went to the reserve, to film some orienteering sprinting footage for sprint the bay.... so i did some jogging around and some fast sprints/surges, so in a way, it was a sort of tempo :P
Wednesday Nov 18, 2009 #
Running 49:00 [3]
shoes: Adidas - adistar ride
run up the peak with amber, Duncan and Aari...was ok...i was slow and at the back...stomach was sore again :(
Tuesday Nov 17, 2009 #
Running warm up/down 40:00 [3]
shoes: Adidas - adistar ride
20min warm up and 20min warm down
Running intervals 25:30 [4]
shoes: Adidas - adistar ride
did my intervals around peak tracks today, to make up from the lack of a hill run i didnt do yesterday....
did pyramids, and most were up hill, so was a killer!!
30sec, 1min, 1min30sec, 2min30sec, 5min, 2min30sec, 1min30sec, 1min, 30sec
all with 1min recoveries between each, except 2min30sec after the 5min rep
did pyramids, and most were up hill, so was a killer!!
30sec, 1min, 1min30sec, 2min30sec, 5min, 2min30sec, 1min30sec, 1min, 30sec
all with 1min recoveries between each, except 2min30sec after the 5min rep
Monday Nov 16, 2009 #
Note
(rest day)
was really tired today when it came to running so i decided to let my body rest again...