Training Log Archive: kate

In the 7 days ending Dec 20, 2009:

activity

time

miles

Running

4:33:01

1.0

1.61

Orienteering training

1:00:00

Strength and Conditioning

55:00

Total

6:28:01

1.0

1.61

1:53

0:00

Running long 1:53:00 [3]
shoes: Adidas-adistar ride

long run after work...

around peak tracks and havelock etc etc

Note
(rest day)

didnt end up running after work... naughty naughty

Strength and Conditioning 55:00 [3]
shoes: Adidas-adistar ride

10min skipping and 5min eliptical , the rest were just weights etc

Running warm up/down 35:00 [3]
shoes: Adidas-adistar ride

warm up 15min with ross and amber and 20min warm down

got sore stomach thing :(

Running intervals 38:00 [4]
shoes: Adidas-adistar ride

10 X 2min intervals out school road etc after work with ambie and ross

was pretty tiring

had 2min recovery between each

Orienteering training 1:00:00 [2]
shoes: Adidas-adistar ride

put out some controls at park island and followed a girl around, then got a few in

Running warm up/down 30:00 [3]
shoes: Adidas-adistar ride

10min WU and 20min WD

Running race 6:01 [5] 1.0 mi (6:01 / mi)
shoes: Aasics track spikes

average...was raining and cold

Running 21:00 [3]
shoes: Adidas-adistar ride

17min running, then after the hills i ran for 14min back down peak and home

Running hills 30:00 [4]
shoes: Adidas-adistar ride

faster hill running around peak tracks...fastest time ive done this loop :)