Training Log Archive: kateIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Running 15:00 [3]
shoes: Adidas-adistar ride
about 7WU and 8WD
Orienteering training 45:00 [4]
shoes: Adidas-adistar ride
testing out Frimley, EIT and NBHS sprints for sprint the bay... me and duncan just drove to each one after the other!
Saturday Jan 16, 2010 #
Running hills 52:00 [3]
shoes: Adidas-adistar ride
run with sean... and geoff tagging along behind...was funn
Friday Jan 15, 2010 #
Cross trainer 22:00 [3]
shoes: Adidas-adistar ride
was pretty tired after work and it was pouring down too
Strength and Conditioning 20:00 [3]
Thursday Jan 14, 2010 #
Running 25:00 [3]
shoes: Adidas-adistar ride
warm up warm down
Orienteering training 25:00 [4]
shoes: Adidas-adistar ride
running duncans course 2 for sprint the bay at arataki, and then running behind him for course 3...
Wednesday Jan 13, 2010 #
Running warm up/down 20:00 [3]
shoes: Inov8s - Flyroc 310
10min wu and 10min wd
Orienteering training 32:00 [3]
shoes: Inov8s - Flyroc 310
ross's course at te aute... what a mission!
Strength and Conditioning (Pilates) 1:00:00 [3]
wowza... soo much more unflexible than i used to be,,,
Tuesday Jan 12, 2010 #
Running warm up/down 30:00 [3]
shoes: Adidas-adistar ride
10min warm up and 20min warm down
Running race (club night) 3:30 [5] 1.0 km (3:30 / km)
shoes: Aasics track spikes
couldve gone a bit faster at the end i feel... the course was changed due to it being very windy
Monday Jan 11, 2010 #
Note
tired as from yesterdays fun and finished work at 6pm...was tired...