Training Log Archive: kateIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Orienteering training 1:00:00 [3]
shoes: Adidas-adistar ride
putting out, collecting, waking up and checking controls for Sprint the Bay
Saturday Jan 23, 2010 #
Orienteering training 1:30:00 [3]
shoes: Adidas-adistar ride
putting out, checking, waking up and collecting controls at all 3 races at Sprint the Bay
Friday Jan 22, 2010 #
Event: Sprint The Bay
Orienteering training 40:00 [3]
shoes: Adidas-adistar ride
putting out controls in rain etc :(
Thursday Jan 21, 2010 #
Note
(rest day)
think i rested?? lol
Wednesday Jan 20, 2010 #
Running hills 40:00 [3]
shoes: Adidas-adistar ride
just a run in the arvo...was sooo hot!! was actually running a bit faster than usual which was good :)
Swimming 20:00 [3]
actually did quite a few lengths of the pool after running, then some sort of aqua jogging :P was totally shit, but oh well
Tuesday Jan 19, 2010 #
Running 36:00 [3]
shoes: Adidas-adistar ride
run with amber and Maja
Strength and Conditioning (Pilates) 20:00 [3]
abb sculpting one with amber, maja and Zenia... hehe
Monday Jan 18, 2010 #
Running warm up/down 26:00 [3]
shoes: Adidas-adistar ride
16min WU and 10min WD
Running intervals 32:00 [5]
shoes: Aasics track spikes
16x200m reps... with 100m jog/ recovery between each one... soooo tiring!! kept up with amber for some which was good :) so dead by the end
each one was between 33sec and 38(on the slow ones)
each one was between 33sec and 38(on the slow ones)