Running 40:00 [3]
(injured) shoes: Adidas-adistar ride
around taradale...
was at physio and i ran at physio so Tony could see how it was...
he worked on it before i ran, and then it felt okish when i started out running... but at about 15min in it started to really hurt :(
he says its not achilles which is good... but its coming from the stupid sprained ankle i had over a year ago!! :S grrr...
hes given amber instructions on how to push the fibula or something like that down ...lol... before each training... he also said i can keep training if i can hansle the pain...lol...we shall see
Strength and Conditioning 40:00 [3]
pilates ab sculpting dvd
and
pilates bun and thigh work out...
did this in the arvo