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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Running6 5:01:00
  Orienteering2 2:15:00
  Strength and Conditioning3 1:30:00
  Total7 8:46:00

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Sunday Mar 14, 2010 #

Running warm up/down 40:00 [3]
shoes: Inov8s - Flyroc 310

warm up really little, and collecting a million controls with ross again

Orienteering race 44:00 [5]
shoes: Inov8s - Flyroc 310

cant remember how long i took? think it was this?
anyway.,. really good mass start... made me read my map alot, keep up with the others and try not to lose everyone...lol...
made quite a few silly errors like overshooting controls...and towards the end i just lost it completely in the forest..mind was going crazy :P

Saturday Mar 13, 2010 #

Running warm up/down 30:00 [3]
shoes: Inov8s - Flyroc 310

only a 5min warm up before the day event, then collectd controls with ross after

Orienteering race 34:00 [4]
shoes: Inov8s - Flyroc 310

did pretty shit!!
made heaps of mistakes, especially at start...grrr

Orienteering race (night relays) 57:00 [4]
shoes: Inov8s - Flyroc 310

went out by myself and hardly saw anyone, but towards the middle and end, i saw imogene alot... it was really challenging, and i think i need a lot more practice at night oing... also i managed to do alot of hardcore bails, which really hurt :(
C • Practise 2

Friday Mar 12, 2010 #

Running 33:00 [3]
shoes: Adidas-adistar ride

run with ross ...cruisy... need new shoes!ah!

Thursday Mar 11, 2010 #

Running 30:00 [3]
shoes: Adidas-adistar ride

went for a jog with rach in the arvo
we went up mt eden and down... really hot!!

Running warm up/down 35:00 [3]
shoes: Adidas-adistar ride

20min WU

15min WD

Running intervals (Fartlek ) 41:00 [5]
shoes: Adidas-adistar ride

did fartlek training with Ross, James, AMber and Toby...

all together we did 24min of hard stuff, the rest was recoveries between each effort...

we took turns in choosing whether to do a 1,2,3 or 4min fartlek...altogether had to add up to the 24... was getting pretty tired...and it was getting pretty cold too

Wednesday Mar 10, 2010 #

Strength and Conditioning 1:05:00 [3]
(rest day)

rest day from running today but did alot of strength, swiss ball, pilates, weights, squats, lunges, james total gym, wobble board, medicine all etc...

was fun :)

Tuesday Mar 9, 2010 #

Running warm up/down 27:30 [3]
shoes: Adidas-adistar ride

warm up and down with james and ross from home to domain and around

12.30min WU
15min WD

Running intervals (pyramids) 31:30 [5]
shoes: Adidas-adistar ride

int he domain with ross and james

(1,2,3,2,1)x2 with recoveries between each (45sec,1.30min,2.30min,1.30min,45sec)x2

Strength and Conditioning 20:00 [3]

swiss ball

Monday Mar 8, 2010 #

Note

soooo need new shoes! mine are sooo dead ahh

Running 33:00 [3]
shoes: Adidas-adistar ride

easy run with Marie :)

Strength and Conditioning 5:00 [3]

tried to attempt james total gym thingy....lolz

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