Training Log Archive: kateIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Running warm up/down 15:00 [3]
shoes: Inov8s - Flyroc 310
only about 10min WU and 5min WD
Orienteering race (Rogaine) 1:30:07 [4]
shoes: Inov8s - Flyroc 310
1st of the nth west rogaine series... felt pretty slow, but navigation was pretty good... got them all except 3 :( next time i will get them all :D hopefully... ended up winning open womens which was cool, so i got a bottle of juice !!
Saturday Apr 24, 2010 #
Running hills 1:03:00 [3]
shoes: Nimbus, Asics PINK
felt pretty poos again today :( added 3 volcanoes in my run and looped around etc...
Friday Apr 23, 2010 #
Running 50:00 [3]
shoes: Nimbus, Asics PINK
run with amber around the streets in the evening... felt really crappy... legs heavy etc..
Strength and Conditioning 20:00 [3]
Thursday Apr 22, 2010 #
Running warm up/down 25:00 [3]
shoes: Nimbus, Asics PINK
with james and ross to domain and even DIz came along too... :P warm down back from domain too
Running intervals 27:30 [5]
shoes: Nimbus, Asics PINK
3x2km although i wouldve done shorter than the boys as i cut corners etc :P was dark too... such a killer session!! 4min recoveries between each one
Wednesday Apr 21, 2010 #
Running 45:00 [3]
shoes: Nimbus, Asics PINK
just a cruise up mt eden and domain etc... ankle a bit stiff and sore today
Strength and Conditioning 30:00 [3]
Skipping rope 10:00 [3]
Tuesday Apr 20, 2010 #
Running warm up/down 22:00 [3]
shoes: Nimbus, Asics PINK
10min WU and 12min WD with Ross and James... was dark :(
Running intervals 36:00 [4]
shoes: Nimbus, Asics PINK
6 x (700m, 2min rec, 300m, 1min rec)
was okish... was quite a bit behind the boys... so wouldve done short of 700m and 300m each time... but my pace wouldve been a bit slower than race pace which was ok... was really dark and hard to run really fast :P
only with Ross, James and Tobes joined in....everyone were slackers tonight!! :)
was okish... was quite a bit behind the boys... so wouldve done short of 700m and 300m each time... but my pace wouldve been a bit slower than race pace which was ok... was really dark and hard to run really fast :P
only with Ross, James and Tobes joined in....everyone were slackers tonight!! :)
Monday Apr 19, 2010 #
Running 1:00:00 [3]
(sick) shoes: Nimbus, Asics PINK
felt ok when running... my ITB was quite tight near my bum/hip though :/
ran in the dark and it was raining, so not so good for the sore throat :S
went to mt eden, through newmarket, down portland, up Ayr, around the streets and back home
ran in the dark and it was raining, so not so good for the sore throat :S
went to mt eden, through newmarket, down portland, up Ayr, around the streets and back home