Training Log Archive: kateIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Running warm up/down 23:00 [3]
shoes: Nimbus, Asics PINK
8min WU before oing and 15min WD with Duncan after orienteering
Orienteering race 1:15:00 [4]
shoes: Inov8s X-Talons
Run out at Evertree on a smedley map...
did the red long course, was pretty steep ... the course was actually rather easy, although the controls were hidden quite a lot...
I made 2 mistakes pretty much... one of them i got really confused in a gorge, and the map was a bit dodge, and the other was in some green which was also a tad confusing? so lost quite a few minutes on that... I think i couldve been quite close to doing 60-65min without those mistakes and some other fluffing around...
did okish i guess for having very little sleep recently
did the red long course, was pretty steep ... the course was actually rather easy, although the controls were hidden quite a lot...
I made 2 mistakes pretty much... one of them i got really confused in a gorge, and the map was a bit dodge, and the other was in some green which was also a tad confusing? so lost quite a few minutes on that... I think i couldve been quite close to doing 60-65min without those mistakes and some other fluffing around...
did okish i guess for having very little sleep recently
Note
also went for a brisk 40min walk with mum after oing
Saturday May 15, 2010 #
Running 49:00 [4]
shoes: Nimbus, Asics PINK
run at a moderate pace...bit faster than usual pace ...went up peak tracks and reserve etc..was good! considering the lack of sleep the night before
Friday May 14, 2010 #
Running 40:00 [3]
shoes: Nimbus, Asics PINK
just a cruise with ross...
did 20 press ups after :D
did 20 press ups after :D
Thursday May 13, 2010 #
Running warm up/down 38:00 [3]
shoes: Nimbus, Asics PINK
23min WU and waiting round for Gene forEVERRR!! :P
and 15min WD
kinda feeling blah warming warming up :(
and 15min WD
kinda feeling blah warming warming up :(
Running tempo 25:00 [4]
shoes: Nimbus, Asics PINK
tempo run at night in and around domain and out on the roads down towards parnell etc... actually warmed up quite a bit and was feeling better as it went on..although struggled a bit on last 5min
Wednesday May 12, 2010 #
Running 1:14:00 [3]
shoes: Nimbus, Asics PINK
Strength and Conditioning 10:00 [3]
just a bit of core after run
Tuesday May 11, 2010 #
Running warm up/down 20:00 [3]
shoes: Nimbus, Asics PINK
Running intervals 40:00 [4]
shoes: Nimbus, Asics PINK
felt pretty average on intervals 2day which sucked :( just felt sorta sick and not feeling the power to go faster :P
did 12x500m with 90sec recoveries although we had some decent 5min the 3min breaks after the 5th and 6th one to wait for ross doing poopies :P
started off with Toby, Gene, Matt, Jourdan, Ross and Amber...but they had already done hills so it was only me ross and ambs by the end... was not doing 500m each time as stopped when ross did...probs only 400m??
did 12x500m with 90sec recoveries although we had some decent 5min the 3min breaks after the 5th and 6th one to wait for ross doing poopies :P
started off with Toby, Gene, Matt, Jourdan, Ross and Amber...but they had already done hills so it was only me ross and ambs by the end... was not doing 500m each time as stopped when ross did...probs only 400m??
Monday May 10, 2010 #
Running 53:40 [3]
shoes: Nimbus, Asics PINK
run out to western springs and around with amberface...was ok :) butt still sore as tho