Training Log Archive: kateIn the 7 days ending May 23, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 23, 2010 #
1 PM
Running long 1:54:30 [3]
shoes: Nimbus, Asics PINK
went for a long run with amber during the day...went to one tree hill, and up it, and then through elerslie, then remuera and up mt hobson, then through newmarket and home...was ok... my butt hurts a lot from yesterday...mainly just my right side though?
Saturday May 22, 2010 #
Note
was going to do a run in the arvo, but felt pretty tired and just thought i should just save myself for a long run 2mw
8 AM
Running warm up/down 24:00 [3]
shoes: Nimbus, Asics PINK
12min WU to drills and 12min WD home from drills
Strength and Conditioning 1:20:00 [3]
shoes: Nimbus, Asics PINK
running drills with mike...did lots of drill type things, then hill drills, then some plymetrics stuff...then did some race interval technique thingys
very good! although felt so incredibly tired :(
very good! although felt so incredibly tired :(
Friday May 21, 2010 #
Running 43:30 [3]
shoes: Nimbus, Asics PINK
just a cruisy run with amber up mt eden and around domain
Strength and Conditioning 15:00 [3]
after run
Thursday May 20, 2010 #
Running warm up/down 51:00 [3]
shoes: Nimbus, Asics PINK
25min WU and 26min WD... through domain and down to waterfront ...then back up after tempo...it was very wet and dark :(
Running tempo 35:00 [4]
shoes: Nimbus, Asics PINK
tempo along the waterfront... it was pretty good... felt rather strong the whole way... turned around at 17.5min and finished exactly on 35min from where we started which was cool :) I also witnessed a car crash on the waterfront, just a nose to tail one...but i kept running...whoops...
Wednesday May 19, 2010 #
Strength and Conditioning 30:00 [3]
didnt have time for anything else today...got ready to run and realised i had not time too! so i had to do something instead :(
Tuesday May 18, 2010 #
Running warm up/down 25:00 [3]
shoes: Nimbus, Asics PINK
13min WU and 12min WD with duncan
Running intervals 34:00 [4]
shoes: Nimbus, Asics PINK
12x400m
did these at Guthrie Park in Havelock whilst duncan was doing his 2km reps... was pretty good...got better as it went on and got faster too :)
had 90sec recovery between each
did these at Guthrie Park in Havelock whilst duncan was doing his 2km reps... was pretty good...got better as it went on and got faster too :)
had 90sec recovery between each
Monday May 17, 2010 #
Running 32:30 [3]
shoes: Nimbus, Asics PINK
just a short one as i was feeling quite tired today