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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running4 2:19:00
  Orienteering2 1:24:18 2.17 3.5 90
  Strength and Conditioning1 20:00
  Total6 4:03:18 2.17 3.5 90

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Sunday Oct 10, 2010 #

Orienteering 1:00:00 [3]
shoes: Inov8s X-Talons

entered to do the W20 event today... after yesterday i felt motivated to do some actual orienteering... i felt good at start, then i sort of died... got real tired and started making some big silly mistakes which were purely because i couldnt use my compass properly ;)
anyway...started walking a few legs after #6 as i was pretty stuffed from running around for a while :P am rather unfit ... the most i have ever been in my life i think!! :O
was fun though :)

Saturday Oct 9, 2010 #

Orienteering 24:18 [4] 3.5 km (6:57 / km) +90m 6:09 / km
shoes: Inov8s X-Talons

went and stole ambers map after the morning middle course... was feeling pretty good and was able to navigate really good as i was going slower... after a while i got a bit tired...and at number 13 i lost around 1min just from fluffing around for a bit when i was close... went to a control on a knoll that was near there... otherwise i was actually pretty happy considering how slow and fat i am now from not trainng for ages :P especially since it was definitely a really fast course

Friday Oct 8, 2010 #

Running 20:00 [3]
shoes: Nimbus, Asics PINK

ran between the events of each sprint race taking photos etc...wish i was sprinting too :/

Thursday Oct 7, 2010 #

Running 43:00 [3]
shoes: Nimbus, Asics PINK

went for a run with rassmus and ross..up mt eden etc... was so freaking tiring :P cant really run up hills at the moment :/ they took me on a new track at mt eden which was so cool :D went down to epsom campus too and then back home

Strength and Conditioning 20:00 [3]

some swiss ball etc and some press ups

Wednesday Oct 6, 2010 #

Running 46:00 [3]
shoes: Nimbus, Asics PINK

run with amber and rassmus to western springs around and back... was so tired on the way back and had to walk a few of the hills :P

Tuesday Oct 5, 2010 #

Running 30:00 [3]
shoes: Nimbus, Asics PINK

run with rassmus to domain and around etc

Monday Oct 4, 2010 #

Note
(rest day)

tired as today as been having late nights doing assignments and a few more late nights to come :(
but got my blood test results back and my liver is pretty much healthy again :D i can start exercising! woo! maybe that witchdoctor worked? :P

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