Training Log Archive: kateIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Note
(rest day)
rather tired today :( decided to rest it up
Saturday Oct 16, 2010 #
Running 35:00 [3]
shoes: Nimbus, Asics PINK
about 28min WU before drills...running down to cox's bay and warm up with them etc...the rest was warm down
Running (Drills) 1:15:00 [3]
shoes: Nimbus, Asics PINK
running drills with mike... then did some 30 sec hill reps... cant remember how many? i did one less than everyone else tho... took about 15min... was good to do this again...but so tired :(
Friday Oct 15, 2010 #
Running 40:00 [3]
shoes: Nimbus, Asics PINK
run with rach and beccy around the domain etc... was good to run with them :) im so slow and poopy atm tho :/ struggled quite alot :(
Thursday Oct 14, 2010 #
Running 43:00 [3]
shoes: Nimbus, Asics PINK
run up mt eden and around the tracks and watched ross and rassmus do some hill tempos... stopped and stretched at one stage and then ran back with them.... was good.,... felt pretty av and slow tho
Wednesday Oct 13, 2010 #
Strength and Conditioning 1:00:00 [3]
did some strength as was feeling a bit better 2day :)
did some stuff on swiss ball and some strength thingys with rassmus and some squats with the ball against the wall... i suck at plank holds...esp on the ball :P
did some stuff on swiss ball and some strength thingys with rassmus and some squats with the ball against the wall... i suck at plank holds...esp on the ball :P
Tuesday Oct 12, 2010 #
Note
(sick) (rest day)
still sore throat...rest another day
Monday Oct 11, 2010 #
Note
(sick) (rest day)
lil bit of a sore throat today...ever since i started walking to uni :( was so freaking cold!! decided to give it a rest