Training Log Archive: kate

rest day today

did some drills with ross and rassmus after my exam...
was pretty average...we were mucking around a bit :P

warm up about 15min then 30min drills, 15-20min 200m intervals, then 10-15min warm down...

felt a lil tired and slow

went for a run with amber...was shit...too much to think about

after run

run with ross and rassmus to western springs and around and back...was very very tired towards the end :/ but could keep going slowly :P

ran up mt eden with rassmus...actually ran all the way to the top :) yay...no stopping :) went around back tracks and home...felt much better than this morn :)

11min warm up to and around the domain...

10min warm down...pretty tired

did intervals with Rassmus and Ross...
I did 6x(500m(1min recovery), 300m(45sec recovery)) and ross and razz did 7...i had a wee break in the middle...
For me it was a lot less than 500m and 300m each time as i could not keep up at all... felt so frickin slowwww!!!
oh well...hope it gets better soon... :/
last time i did intervals was probably in June just before jwoc :P lol

C • about the same here aye 1

went for a run with Rassmus...
we went to western springs and then on the track that goes through some trees...we saw an elephant! :P
then we went around the lake and and back towards home again... then did a loop around the block to make it up to 60min :)

felt better than other days now...could run the whole way... (even up those tough little hills amber :))

Rassmus is a good running partner :) but i would be half his speed :P was a really nice day too..think i got a lil burnt :O eek

had a rest today as coach razz told me too