Training Log Archive: kateIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Running 45:00 [3]
shoes: Nimbus, Asics PINK
run with amber around reserve and streets etc
Strength and Conditioning 50:00 [3]
strength circuit thingy with Rassmus...was really good :) should do this more often :)
Saturday Nov 13, 2010 #
Running 50:00 [3]
shoes: Nimbus, Asics PINK
ran to Huka falls from spa park with Rassmus :) was really nice evening! river was so clear!!
we stopped on the way back and had a dip in the hot stream... then ran to the bungy to meet mum
we stopped on the way back and had a dip in the hot stream... then ran to the bungy to meet mum
Friday Nov 12, 2010 #
Note
(rest day)
was busy packing and moving stuff etc...bit of strength training I guess...
Thursday Nov 11, 2010 #
Running 32:00 [3]
shoes: Nimbus, Asics PINK
went up mt eden and around...but was too eager and tried to go down a new track and ended up twisting my bad ankle, and falling on the opposite leg on my knee bruising it in the process... :( I was sore, so I just ran back home instead of carrying on...
Wednesday Nov 10, 2010 #
6 PM
Running warm up/down 30:00 [3]
shoes: Nimbus, Asics PINK
warm up to domain and around a little bit, then the same home... included a little bit of stretching before and after too
Running intervals 15:00 [4]
shoes: Nimbus, Asics PINK
4x3min intervals at the domain... with 1min recoveries...the 1mins went so friggin quick!! ahh!! was good to do the ints tho :D bit tired from exams, study and no sleep...but now its over...waheyyy!! :D
Tuesday Nov 9, 2010 #
2 PM
Running hills 42:00 [3]
shoes: Nimbus, Asics PINK
was supposed to go for an hour, but i was really tired from studying and exam sitting, and throat a little sore...yahda yahda
was so nice to run though...really hot!!
just ran on mt eden tracks again...so fun to go there, now that i know there are so many more tracks! :D
was so nice to run though...really hot!!
just ran on mt eden tracks again...so fun to go there, now that i know there are so many more tracks! :D
Strength and Conditioning 20:00 [3]
after running i did some core and legs, all using swiss ball
Monday Nov 8, 2010 #
Running hills 51:00 [3]
shoes: Nimbus, Asics PINK
ran with ross all around the tracks at mt eden and the ones over in the secret garden...took me like half an hour to climb all the big fences... :P
overall we were gone for nearly 60min...some of that was stretching and climbing stuff and exploring things in the secret garden :P
was nice :) very unfit tho :/ still hard to breath when running! grr
oh and i ran in my swedish top for the first time today :D my god it is friggin tight :P
overall we were gone for nearly 60min...some of that was stretching and climbing stuff and exploring things in the secret garden :P
was nice :) very unfit tho :/ still hard to breath when running! grr
oh and i ran in my swedish top for the first time today :D my god it is friggin tight :P
Strength and Conditioning 20:00 [3]
lil bit of strength after running