Training Log Archive: kateIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Running 27:00 [3]
(rest day) shoes: Nimbus, Asics PINK
just a jog with amber and rassmus to see if his foot was ok
Saturday Nov 20, 2010 #
6 PM
Running long 1:24:00 [3]
shoes: Nimbus, Asics PINK
run up the peak tracks, even included the goat track!! :O
was pretty tough...havnt done many long runs since being sick, so starting to get back into it now...
was extremely tired b4 i ran, so it wasnt so fun to start off with...my legs are real tired atm...hmm
was pretty tough...havnt done many long runs since being sick, so starting to get back into it now...
was extremely tired b4 i ran, so it wasnt so fun to start off with...my legs are real tired atm...hmm
Friday Nov 19, 2010 #
Running 40:00 [3]
shoes: Nimbus, Asics PINK
run in the morn at 7am...was so tired and I really do suck at running in the morning :(
Strength and Conditioning 55:00 [3]
rassmus's strength thingy in the evening... good :) but tired from 8 hours on my feet all day at work :/
Thursday Nov 18, 2010 #
Running warm up/down 28:00 [3]
shoes: Nimbus, Asics PINK
18min wu in the reserve and 10min wd
Running intervals 11:00 [5]
shoes: Nimbus, Asics PINK
intervals...hill ones
did them on a steep track in the reserve... 10x20sec ones...recovery was jogging back down ...around about 40-45secs...was quite a short session...but was still good
did them on a steep track in the reserve... 10x20sec ones...recovery was jogging back down ...around about 40-45secs...was quite a short session...but was still good
Wednesday Nov 17, 2010 #
Running 54:30 [3]
shoes: Nimbus, Asics PINK
run with amber in the evening...went in reserve and redwoods, peak tracks etc...felt very slow and tired
Tuesday Nov 16, 2010 #
Running warm up/down 25:00 [3]
shoes: Nimbus, Asics PINK
15min wu and 10min wd
Running intervals 22:00 [5]
shoes: Nimbus, Asics PINK
4x4min ints in reserve...so hot today and v tired after work :(
Monday Nov 15, 2010 #
Running hills 1:00:00 [3]
shoes: Nimbus, Asics PINK
on the peak tracks ...ran with my ipod as i had no buddies today :( felt a bit slow and v unfit in places :(