Training Log Archive: kateIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Note
(rest day)
had to have a rest day as we were driving pretty much the whole day today
Saturday Jan 15, 2011 #
Running warm up/down 20:00 [3]
shoes: Inov8s X-Talons
warm up to start and back from finish
Orienteering 1:09:00 [3]
shoes: Inov8s X-Talons
did some orienteering intervals on Naseby as we drove through...was pretty shitty and green and half the time i had no idea if i was in the right place or not?
Friday Jan 14, 2011 #
2 PM
Walking/jogging 1:49:00 [3]
shoes: Nimbus, Asics PINK
walked the Ben Lomond track in Queenstown tot the top! was tough! we were walking pretty fast too!
Running 58:00 [3]
shoes: Nimbus, Asics PINK
ran back the whole way downhill
Thursday Jan 13, 2011 #
Running 1:00:00 [3]
shoes: Nimbus, Asics PINK
ran up Mt Iron in Wanaka...didnt take to long to get to the top...then we looped around on some tracks on it to make it a bit longer
Note
went to puzzle world with Rassmus, Peter and Johanna Oberg...was so much fun!! then we did this maze at the end...took me about an hour! i reckon i walked at least 5km!!
Wednesday Jan 12, 2011 #
Walking/jogging 3:00:00 [3]
shoes: Nimbus, Asics PINK
walking and jogging around mt cook area...went to tasman glacier and found some cool lakes to visit...also did a bit of rock climbing to get to some ;)
Orienteering 45:00 [3]
shoes: Inov8s X-Talons
warm up in the Lake Tekapo map forest ...
then i did the red 2 course from the after carnival from nationals 2010...was good...not too many mistakes...found it really hard to get through some of the green
then i did the red 2 course from the after carnival from nationals 2010...was good...not too many mistakes...found it really hard to get through some of the green
Tuesday Jan 11, 2011 #
8 AM
Running 45:00 [3]
shoes: Nimbus, Asics PINK
run before breakfast at Hanmer Springs...the forest was so nice for a morning run
Monday Jan 10, 2011 #
Note
(rest day)
rest day from the camp...plus i had a lot of mapping to do