Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Feb 20, 2011:

activity

time

miles

Running

4:39:26

5.28

8.5

Strength and Conditioning

1:24:00

Orienteering

17:56

Total

6:21:22

5.28

8.5

1:44

0:00

» now

Sunday Feb 20, 2011 #

Strength and Conditioning 55:00 [3]

rassmus's strength after work...was so tired!

Saturday Feb 19, 2011 #

Running warm up/down 20:00 [3]
shoes: Saucony grid type A3 (racing f

only just over 5min or so warm up and the rest was warm down...

was about 7am or before? cant remember...we got up at 4am to drive out to our legs

Running race 22:38 [5] 5.5 km (4:07 / km)
shoes: Saucony grid type A3 (racing f

leg 7 at The Great Lake relay...was so early!

ran quite fast in the start and felt ok on the first hill, then on the 2nd one i felt so tired but tried to keep pushing...then the hill to the finish was a toughy too...altogether was fun and didnt feel too terrible :)

Friday Feb 18, 2011 #

Running 30:00 [3]
shoes: Asics NImbus - blue

run with ross, rassmus and duncan...we ran on some mtb trakcs on taupo...it was nice :)

Thursday Feb 17, 2011 #

Running warm up/down 40:00 [3]
shoes: Asics NImbus - blue

running for about 25min or so before the finnish girls came around...then we ran down to keith sands reserve as a warm up...
then ran back after the drills etc home for warm down

Running (drills) 35:00 [3]
shoes: Asics NImbus - blue

running drills and technique with the finnish girls, rassmus, ross and jaime...

Strength and Conditioning 29:00 [3]
shoes: Asics NImbus - blue

15x1min plank hold with 1min recoveries between each one...was tough! did this straight after running drills...

Wednesday Feb 16, 2011 #

Running warm up/down 30:00 [3]
shoes: Saucony grid type A3 (racing f

running down to the summer series and back in the village

Orienteering 17:56 [4]
shoes: Saucony grid type A3 (racing f

summer series #4 ...was ok...didnt make too many mistakes just a bit hesitant in places... also my stomach started hurting again in the last 5min so i slowed down a lot :( was still good fun to try and do some fast orienteering

Tuesday Feb 15, 2011 #

Running warm up/down 30:00 [3]
shoes: Asics NImbus - blue

around the track on the grass etc...about 13min warm up and about 17min warm down

Running race 11:48 [5] 3.0 km (3:56 / km)
shoes: Aasics track spikes

club night at the track...felt ok, apart from the last two laps...my stomach was so sore...tried to push anyway... calves still a tad sore

Monday Feb 14, 2011 #

Running 1:00:00 [3]
shoes: Asics NImbus - blue

run in the morning before breaky with rassmus on the peak tracks...i was so tired and slow, but managed to keep running on even the steep tracks... was so hot today too! :o calves blimmin tight! hope i can run at athletics 2mw night :S

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