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Training Log Archive: kate

In the 7 days ending Feb 27, 2011:

activity	#	time	miles	km	+m
Running	6	5:56:36	9.01	14.5	950
Orienteering	1	15:23
Total	6	6:11:59	9.01	14.5	950

1:56

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Sunday Feb 27, 2011 #

9 AM

Running race 1:46:15 [5] 13.0 km (8:10 / km) +950m 5:59 / km
shoes: Inov8s X-Talons

Kaweka Challenge:

Did course 5, so approx. 13km race with 950m climb...was so blimmin tough!! walked so much up the hill...wish i had gone faster...downhill was good, took a leppin after that downhill...felt goodish along flats, probably should have run a bit faster though, but was feeling the tiredness :P

overall won the womens and got fastest time from all women on course 5, so pretty happy...last time i did it, i think i did about 2:07 or something?? so i took a pretty large chunk off my PB :P

fun day! not too sore after, just the massive almost blister on my big toe :(

Running warm up/down 10:00 [2]
shoes: Inov8s X-Talons

about 5min wu and 5min wd if you can call it that?? :P

Saturday Feb 26, 2011 #

Running 32:00 [3]
shoes: Asics NImbus - blue

went for an easy 32min jog up to the 2nd stile and back down through the reserve

Friday Feb 25, 2011 #

Note
(rest day)

just rest day as have kaweka challenge on sunday

long day at work...started 6:30am again...pretty tired

Thursday Feb 24, 2011 #

Running hills 1:00:30 [3]
shoes: Asics NImbus - blue

running on the peak tracks with rassmus...felt good today

Wednesday Feb 23, 2011 #

Running warm up/down 24:40 [3]
shoes: Saucony grid type A3 (racing f

10:11 warm up and 14:30 warm down

Orienteering 15:23 [4]
shoes: Saucony grid type A3 (racing f

orienteering summer series at taradale high school.
went pretty av...overshot a few controls and had a funny stomach again...grr

C • ... 1

Tuesday Feb 22, 2011 #

Running warm up/down 35:00 [3]
shoes: Asics NImbus - blue

17min warm up and 18min warm down at the track

Running race 5:31 [3] 1.5 km (3:41 / km)
shoes: Aasics track spikes

track night...felt pretty average...had a gurgle stomach and it was really gross when i was running

felt so weird like i couldnt breath or i had asthma or something? it was horrible...wanted to run faster but i couldnt :(

Running warm up/down 13:00 [3]
shoes: Aasics track spikes

jogging around after track night and just keeping warm before ross, rassmus and I did some short intervals

Running intervals 19:50 [5]
shoes: Aasics track spikes

5x200m and 5x150m

200 times:
36, 37, 35, 37, 36

150m times:
26, 25, 25, 25, 23

recoveries were just over a minute each time...just joggin back to the 200m mark or the 150m mark

felt pretty fast and good on these ones :)

Running intervals 19:50 [5]
shoes: Aasics track spikes

5x200m and 5x150m

200 times:
36, 37, 35, 37, 36

150m times:
26, 25, 25, 25, 23

recoveries were just over a minute each time...just joggin back to the 200m mark or the 150m mark

Monday Feb 21, 2011 #

Running 30:00 [3]
shoes: Asics NImbus - blue

run along the huka falls track...went rafting in rotoroa, so was very tired and sore from that afterwards...

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