Training Log Archive: kateIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Running hills 42:00 [3]
shoes: Asics NImbus - blue
run on and around mt eden and to domain and back..was supposed to go for 1hr, but wsa tired from the week...not sleeping so well atm :/
Strength and Conditioning 56:00 [3]
rassmus strength at night whilst watching the Vasaloppet race on the computer...so many skiiers!! woahza!
Saturday Mar 5, 2011 #
Running long 1:55:00 [3]
shoes: Asics NImbus - blue
ran with rassmus and duncan up mt eden and around, then to cornwall park, up one tree hill and around, then up mt st john and back through past mt eden...was sooo slow towards end...got very tired...still a bit tired from last wknd
Friday Mar 4, 2011 #
Running long 1:30:00 [3]
shoes: Asics NImbus - blue
run with rassmus to western springs and looped around, then looped around mt eden suburbs etc and home...was really wet by the end of the run
Thursday Mar 3, 2011 #
12 PM
Strength and Conditioning 50:00 [3]
didnt feel so good today :( tried as much as i could
5 PM
Running warm up/down 30:00 [3]
shoes: Asics NImbus - blue
warm up to the domain and back home again...still felt tired and sore :(
Running intervals 28:00 [5]
shoes: Asics NImbus - blue
7x(500m, 300m) with 60sec recovery after the 500 and 45sec after the 300...didnt actually do the whole 500m and 300m as i just stopped when ross stopped so we could have the same recovery times...was tired and felt very heavy
Wednesday Mar 2, 2011 #
Running 49:00 [3]
shoes: Asics NImbus - blue
ran to auckland boys grammer with ross and razz...they did the school sprint thingy, but i was really tired still and muscles still sore...
just ran up around and across mt eden, then saw ross and razz again and did a block then home..was actually ok...still a bit sore
just ran up around and across mt eden, then saw ross and razz again and did a block then home..was actually ok...still a bit sore
Tuesday Mar 1, 2011 #
Running warm up/down 26:00 [3]
shoes: Asics NImbus - blue
13min warm to domain and 13min warm down
Orienteering 1:09:40 [3]
shoes: Asics NImbus - blue
jogged around course 1 which was about 7 and a half km...i was still so sore from the Kawekas :( my quads were burning...walked a lot of downhill and managed to jog uphill and on flats...
Monday Feb 28, 2011 #
Note
(rest day)
had a long day at uni...was tired when i got home and very sore from yesterday...decided to have a rest and maybe just have a massage instead, but it didnt happen :(