Training Log Archive: kateIn the 7 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Orienteering race (Nationals Sprint) 14:07 [5]
shoes: Inov8s X-Talons
felt ok going into the race...focussed etc :) legs feeling a little tired from working and being on them so much in the past 2 wks...but it was ok :)
Hardly made any mistakes, only small hesitations and maybe a few route choices, especially on the long leg...oops! haha
So happy with my Win! and to beat all of the Womens elites too was so cool! I never thought i could do it this year :) yay!!
Hardly made any mistakes, only small hesitations and maybe a few route choices, especially on the long leg...oops! haha
So happy with my Win! and to beat all of the Womens elites too was so cool! I never thought i could do it this year :) yay!!
Running warm up/down 25:00 [3]
shoes: Inov8s X-Talons
about 10min warm up and 15min warm down through keirunga gardens with a few ppl :)
Thursday Apr 21, 2011 #
Note
(rest day)
rest day!! nationals coming up in the weekend! so excited!!
Wednesday Apr 20, 2011 #
Running 33:00 [3]
shoes: Asics NImbus - blue
only a short easy as one...with about 5 strides in the last 15min ... was real tired from 9hrs at work...and also had v sore feet!!
Tuesday Apr 19, 2011 #
6 PM
Running warm up/down 26:00 [3]
shoes: Asics NImbus - blue
15min warm up and only 11min warm down...just wanted to get home
:/
:/
Running intervals 13:30 [5]
shoes: Asics NImbus - blue
did 10x50sec sprints with 30sec recoveries in between each rep,... after the 5th one i had 1min...
was good :) did them on the flat part just before the end of the road...was pitch black by the time i finished...very dark and cold :(
cant believe i am running in thermals already!!
was good :) did them on the flat part just before the end of the road...was pitch black by the time i finished...very dark and cold :(
cant believe i am running in thermals already!!
Monday Apr 18, 2011 #
Running hills 55:00 [3]
shoes: Asics NImbus - blue
run in the reserve and peak tracks with duncan and jaime...was so freaking cold!! didnt warm up that much :(
Sunday Apr 17, 2011 #
4 PM
Running 1:03:00 [4]
shoes: Asics NImbus - blue
run after work around the reserve and streets etc...ran really fast today :D felt awesome!!
C • YUSs 2
Saturday Apr 16, 2011 #
4 PM
Running warm up/down 26:00 [3]
shoes: Saucony grid type A3 (racing f
about 11min warm up and 15min warm down...
had the biggest stitch ever on the way down to the high school :/ it hurt so much!!
had the biggest stitch ever on the way down to the high school :/ it hurt so much!!
Orienteering race (Sprint) 13:41 [5]
shoes: Saucony grid type A3 (racing f
Matt made me and dunc a sprint race for my bday :) it was really fun! Didnt make any mistakes :D
good race!
good race!
5 PM
Strength and Conditioning 56:00 [3]
rassmus's strength training by myself...was ok...remembered it all this time :D