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Training Log Archive: kate

In the 7 days ending May 8, 2011:

activity

time

miles

Running

4:57:12

3.11

5.0

Strength and Conditioning

2:32:00

Orienteering

1:29:30

Total

8:58:42

3.11

5.0

2:33

0:00

» now

Sunday May 8, 2011 #

11 AM

Running warm up/down 10:00 [3]
shoes: Inov8s X-Talons

only about 5min warm up and 5min warm down

Orienteering 1:29:30 [3]
shoes: Inov8s X-Talons

Rogaine number 3

Didnt have the best route planned...should have figured this out as no one ran with me to my first control, and from then on wasnt running with anyone! :P

Went to the green forest first, really stuffed up 59 by about 5min... :/ after that it was just a few small mistakes and being slow in the green, then really hesitant at the end as didnt know what i could now get in enough time!

4 PM

Strength and Conditioning 54:00 [3]

decided to do some strength this arvo...left one thing out with the back exercises, thats why it wasnt 56min :P

Saturday May 7, 2011 #

Note

was going to do something this arvo, but decided not too :/

8 AM

Running warm up/down 19:00 [3]
shoes: Asics NImbus - blue

12min warm up and 7min warm down

Running (Drills) 35:00 [3]
shoes: Asics NImbus - blue

running drills and strides...focussing on techniques etc

Strength and Conditioning (Circut) 40:00 [3]
shoes: Asics NImbus - blue

sa,e circuit as last week...was tough!

Friday May 6, 2011 #

Note
(rest day)

Thursday May 5, 2011 #

Strength and Conditioning 1:00 [3]

haha...like 20 press ups after training with ross....we wanted to see how many we could do...he did 40 i only did 20 :( still...its good for me :D i suck at press ups :P

5 PM

Running warm up/down 24:30 [3]
shoes: Asics NImbus - blue

12min warm up and a tad stretching

warm down 12.30min

Running intervals 33:00 [5]
shoes: Asics NImbus - blue

6x1km reps with 3min recoveries...well wasnt quite 1km for me as just stopped when ross did so we could have the same recoveries...

was good to have Jaime there :) good for someone to push me :) felt so tired still from tues, but other than that not too bad i guess

Wednesday May 4, 2011 #

8 AM

Running 38:00 [3]
shoes: Asics NImbus - blue

easy run in the morn before breaky with duncan..was very slow as was rather tired!
nice morning though :) very sunny and quite warm!

did about 31min, then realised i was locked out when i came home :( so i thought maybe ross went to work, so i ran to his work...he wasnt there, so i ran back..then just knocked at the door for about 1/2 and hr

6 PM

Strength and Conditioning 57:00 [3]

rassmus's strength...v tired today :/ dont know why it was 57min too? lol

Tuesday May 3, 2011 #

Running warm up/down 48:00 [3]
shoes: Saucony grid type A3 (racing f

17.20 warm up and 30.40min warm down...

warmed up running down to the 5km at O'Hagens then ran a little bit around before the race

ran around after the run and then up the hill back home after the prize giving

6 PM

Running race 18:42 [5] 5.0 km (3:44 / km)
shoes: Saucony grid type A3 (racing f

O'Hagens 5km series...so this was a lot faster then i thought, but it was good :) was quite slippery and a bit of wind out the back...turn around was hard as it was on road works with big potholes and a bit dark :/ but other than that felt pretty good i guess :) keen to better it next time i do it though :)

C • you are my hero 1

Monday May 2, 2011 #

Running 1:11:00 [3]
shoes: Asics NImbus - blue

ran with ross and duncan...was really wet!! went through many muddy parks too...was quite dark by the end :/ felt a little tired in my legs...

my backs still a tad sore from nationals :S

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