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Training Log Archive: kate

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  Running8 6:24:35 13.67 22.0
  Orienteering2 1:15:08 4.97 8.0 150
  Strength and Conditioning1 56:00
  Total8 8:35:43 18.64 30.0 150

» now

Saturday Jun 4, 2011 #

10 AM

Running warm up/down 21:00 [3]
shoes: X-Talons 190 (red)

warm up about 7min and warm down 14min with angela and anna sheldon for a bit

Orienteering race 58:24 [5] 8.0 km (7:18 / km) +150m 6:40 / km
shoes: X-Talons 190 (red)

First day of QB weekend... ran W21E as I am in the NZ pinestars team, and to be honest needed the competition practice before i leave in just over 2 weeks! ahh :D
Anyway...was off to a really good start, just was reading my map perfectly to ensure i didnt have any mistakes early on, and it worked quite no.6 i had a bit of a stuff up..about 2min looking around this other system of hills :/
at 7, i caught angela and anna sheldon...angela and I were together until just after the spectator, when i think she mucked up a bit...I made a 1min mistake on 20 and then another 2 at 22...purely just on bad compass direction...saw angela again at last control... overall pretty pleased with my run as I won which was so cool :)
4 PM

Running warm up/down 22:00 [3]
shoes: X-Talons 190 (red)

11min warm up and 11min warm down...was cold dark and wet :(

Orienteering race 16:44 [5]
shoes: X-Talons 190 (red)

sprint race at albany for the jwoc fundraiser...
was sooo messy on this course :( just kept making silly little errors...not so good :/ running a bit too fast i think :S was so slippery, extremely scary on some of the ramps, especially corners!! fun course though! :D love this map :)

Friday Jun 3, 2011 #

Running 30:00 [3]
shoes: Asics NImbus - blue

just a cruisy run to get the legs loosened up for the weekend...feeling so tired again :S for the last 10min i felt like i was going to be sick and had to stop like 10 times :((

Thursday Jun 2, 2011 #


did some good stretching and a few of my physio exercises after my was so cold though!
12 PM

Running hills 36:00 [3]
shoes: Asics NImbus - blue

20min running on mt eden before doing some fast stuff...then 16min to finish off

Running hills 15:00 [5]
shoes: Asics NImbus - blue

did 10x30sec hill sprints with 60sec in between...realised it was quite a short recovery and was getting really tired, so after the 5th one i had a 2min recovery so i could manage the last 5... was good...although feeling a bit tired and weird today :S my throat feels like i could be sick, but it is not sore to swallow...hmm...hope that goes away

Wednesday Jun 1, 2011 #

Running 58:30 [3]
shoes: Asics NImbus - blue

run with duncan and ross to western springs and around and then cox's bay reserve and a few more parks and home...felt actually ok...bit tired towards the end though

Strength and Conditioning 56:00 [3]

think i did it properly this time? :P was good :) legs a bit tight tho...

Tuesday May 31, 2011 #

5 PM

Running warm up/down 38:00 [3]
shoes: Saucony grid type A3 (racing f

23min warm up down to the 5km and a bit of jogging around before the race started..

15min warm down...about 11-12min after the race, then jogging to matts car after the prizegiving...woop won a spot prize of some yummy red wine :) have to drink that when I come back from Europe though :P

Running race 18:35 [5] 5.0 km (3:43 / km)
shoes: Saucony grid type A3 (racing f

O'Hagens 5km series...last one tonight, so we had to do it! :)

Was a really nice evening! Perfect conditions, apart from when it rained half way through :/ ...i found it really tough at that stage, it felt like i was slipping back on every step! but it was still good :) did 8.50 at the half way...wish I could have kept that pace and gone under 18min, but i was pooped on the 2nd half... there were 2 sets of road works today too! not ideal...but guess it doesnt slow us down too much...just feel hesitant on the uneven ground and lack of street lights :P
Was a PB! yay! and the other JWOCers who ran all did PBs too! very impressive! we are on form for Poland! oh yeah! ;)

Monday May 30, 2011 #

5 PM

Running 53:00 [3]
shoes: Asics NImbus - blue

cruise around with ross and dunc after uni...was cold as...legs a bit tired and stiff :/ hopefully get better by 2mw

Sunday May 29, 2011 #

3 PM

Running long 1:32:30 [3] 17.0 km (5:26 / km)
shoes: Asics NImbus - blue

run with Duncan up mt Eden and to One Tree HIll and up and around etc...was fun!
CHeck out my blog to see pics etc :)

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