Training Log Archive: kateIn the 7 days ending Jun 4, 2011:
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Running warm up/down 21:00 [3]
shoes: X-Talons 190 (red)
Orienteering race 58:24 [5] 8.0 km (7:18 / km) +150m 6:40 / km
shoes: X-Talons 190 (red)
Running warm up/down 22:00 [3]
shoes: X-Talons 190 (red)
Orienteering race 16:44 [5]
shoes: X-Talons 190 (red)
Running hills 36:00 [3]
shoes: Asics NImbus - blue
Running hills 15:00 [5]
shoes: Asics NImbus - blue
Running 58:30 [3]
shoes: Asics NImbus - blue
Running warm up/down 38:00 [3]
shoes: Saucony grid type A3 (racing f
Running race 18:35 [5] 5.0 km (3:43 / km)
shoes: Saucony grid type A3 (racing f
Running long 1:32:30 [3] 17.0 km (5:26 / km)
shoes: Asics NImbus - blue