Training Log Archive: kateIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
10 AM
Orienteering 1:30:00 [3]
shoes: X-Talons 190 (red)
long training on 1:15000...was good but felt so tired and walked a bit
Saturday Jun 25, 2011 #
10 AM
Orienteering 1:00:00 [3]
shoes: X-Talons 190 (red)
walked a lot...felt so tired...fun course and map...dont make mistakes much here :D
4 PM
Orienteering 27:00 [3]
shoes: X-Talons 190 (red)
control picking! felt so much better :D
Friday Jun 24, 2011 #
11 AM
Orienteering 45:00 [3]
shoes: X-Talons 190 (red)
45min jog on a map...so tired...walked a lot...jaime and i just checked out a few things :)
Thursday Jun 23, 2011 #
Note
(rest day)
travelling... got to Poland really late at night too
Wednesday Jun 22, 2011 #
Note
going to poland :D had an exam in the arvo...
Running 40:00 [3]
shoes: Asics NImbus - blue
run with duncan and matt...so tired!!
Tuesday Jun 21, 2011 #
1 PM
Running warm up/down 28:00 [3]
shoes: Asics NImbus - blue
15min warm up and 13min warm down with dunc and laura
Running intervals 15:00 [5]
shoes: Asics NImbus - blue
10x30sec hill sprints with 1min recoveries between each...
WOW i am tired :( this lack of sleep studying for the exams is really catching up with me...just have to tough it out for 1 more day, then its jetlags turn :P I have a sore throat and have been feeling very rubbish.. :/ just overdosing on vitamins atm and lempsip max all the way...so hope it goes away or else the plane ride will suck!
oh and i rolled my bad ankle running today :( not cool :( although it wasnt too bad...just will be a bit stiff 2mw and a bit unflexible for the next few weeks
WOW i am tired :( this lack of sleep studying for the exams is really catching up with me...just have to tough it out for 1 more day, then its jetlags turn :P I have a sore throat and have been feeling very rubbish.. :/ just overdosing on vitamins atm and lempsip max all the way...so hope it goes away or else the plane ride will suck!
oh and i rolled my bad ankle running today :( not cool :( although it wasnt too bad...just will be a bit stiff 2mw and a bit unflexible for the next few weeks
Monday Jun 20, 2011 #
10 AM
Running 45:00 [3]
shoes: Asics NImbus - blue
Just a run in the morning before physio and acupuncture. Was quite cold actually and very wet...
felt surprisingly well for having little sleep recently, niggly quad and a bit of a sore throat... yeah i hope this sore throat goes away :S
felt surprisingly well for having little sleep recently, niggly quad and a bit of a sore throat... yeah i hope this sore throat goes away :S