Training Log Archive: kateIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
3 PM
Running warm up/down 25:00 [3]
shoes: Saucony grid type A3 (racing f
15 WU
10 WD...was prretty upset, so wasnt warming down that well :(
10 WD...was prretty upset, so wasnt warming down that well :(
Orienteering race 19:42 [5]
shoes: Saucony grid type A3 (racing f
JWOC SPrint
Kill me now!!!!!!!!!!! :'(
Worst sprint race ever!!!
Had a really good start...got fastest split to 1 and 2, and was still leading at 3...then to number 4, i had a really good route choice and spiked it really good, but because i was confident in what i was doing, i was reading to 5...then i ended up checking #5 description instead of 4...so i doubted myself and kept running around the hill as i thought i hadnt gone far enough :( so ended u losing soooo much time!!!
anyway, to no. 5, i got fastest split as i was so angry!!
the rest of the course was good apart from one near the end which i totally stuffed the route choice and got confused and lost a lot of time...my mind was in a very bad space :(
anyway... guess what was done was done..but i jst know i could have done really good!! looking at my splits i could have...if u take away #4 mistake and the one near the end, I would have been 5th!!!! FML :( this is one i knew i could have done really well in :(
Kill me now!!!!!!!!!!! :'(
Worst sprint race ever!!!
Had a really good start...got fastest split to 1 and 2, and was still leading at 3...then to number 4, i had a really good route choice and spiked it really good, but because i was confident in what i was doing, i was reading to 5...then i ended up checking #5 description instead of 4...so i doubted myself and kept running around the hill as i thought i hadnt gone far enough :( so ended u losing soooo much time!!!
anyway, to no. 5, i got fastest split as i was so angry!!
the rest of the course was good apart from one near the end which i totally stuffed the route choice and got confused and lost a lot of time...my mind was in a very bad space :(
anyway... guess what was done was done..but i jst know i could have done really good!! looking at my splits i could have...if u take away #4 mistake and the one near the end, I would have been 5th!!!! FML :( this is one i knew i could have done really well in :(
Saturday Jul 2, 2011 #
Orienteering 26:00 [3]
shoes: Saucony grid type A3 (racing f
jogging around the sprint model map...did 5 strides too...felt awesome!!!!!!
Friday Jul 1, 2011 #
Note
(rest day)
rest day...walked around the model map
Thursday Jun 30, 2011 #
3 PM
Running warm up/down 20:00 [3]
shoes: Saucony grid type A3 (racing f
10min warm up and 10 down....so hot
Orienteering 24:30 [4]
shoes: Saucony grid type A3 (racing f
Baltic cup sprint... what a shit map and course!! jogged all the really long legs as was feeling a bit tired, but pushed on the other controls
Wednesday Jun 29, 2011 #
10 AM
Running 40:00 [3]
shoes: Saucony grid type A3 (racing f
just a 40min jog with some of the boys on the tracks on the map next to the long
Tuesday Jun 28, 2011 #
10 AM
Orienteering 35:00 [3]
shoes: X-Talons 190 (red)
ran on the baltic cup long map..ran a middle distance...took it easy and jogged/walked some...was really good though! navigating so well :)
4 PM
Orienteering 1:03:00 [4]
shoes: X-Talons 190 (red)
Rely training ... 4 starts...each was over 1.km long...was quite tough!! this includes recoveries
Running warm up/down 10:00 [3]
shoes: X-Talons 190 (red)
only about 5min warm up and down
Monday Jun 27, 2011 #
10 AM
Orienteering 50:00 [3]
shoes: X-Talons 190 (red)
control picking...so bad :( james followed me and i just did the worst orienteering i have done in a long time!
3 PM
Strength and Conditioning 57:00 [3]
rassmus strength outside in the sun :) + some stretching after