Training Log Archive: kateIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Note
(rest day)
rest...got off the ferry from poland then travelled from Söderhamn to Visby, Gotland by another ferry
Saturday Jul 9, 2011 #
Note
(rest day)
definitely needed this!! :P
travelled to Gdansk to get the Ferry to Sweden (19hrs!!!)
travelled to Gdansk to get the Ferry to Sweden (19hrs!!!)
Friday Jul 8, 2011 #
Note
didnt sleep last night, neither did Jaime...our nettle stings were so bad!!! i was burning...not so fun :(
10 AM
Running warm up/down 25:00 [3]
shoes: X-Talons 190 (red)
15min warm up and 1min warm down
Orienteering race 34:57 [5]
shoes: X-Talons 190 (red)
JWOC relay...1st leg
Good start...good through spectator, then the long leg after the spec was so bad...stopped too early along with some other girls and mucked around for a few minutes...grr...the rest was good...just so wish i didnt do that :/
Jaime, ang and i ended up in 9th which was good...best ever nz place for women :D so easily could have been on that podium though as we all made mistakes :(
Good start...good through spectator, then the long leg after the spec was so bad...stopped too early along with some other girls and mucked around for a few minutes...grr...the rest was good...just so wish i didnt do that :/
Jaime, ang and i ended up in 9th which was good...best ever nz place for women :D so easily could have been on that podium though as we all made mistakes :(
Thursday Jul 7, 2011 #
11 AM
Orienteering race 31:02 [5]
shoes: X-Talons 190 (red)
Middle Final-A final
was a steady start...quite slow i guess but good...then running to the spec, ran to the gate u wernt allowed to run in as the map was not clear at all...lost so much running back around...gr...then i guess i was stressed, so the rest of the race was just totally messy :(
ended up 49th
was a steady start...quite slow i guess but good...then running to the spec, ran to the gate u wernt allowed to run in as the map was not clear at all...lost so much running back around...gr...then i guess i was stressed, so the rest of the race was just totally messy :(
ended up 49th
Running warm up/down 30:00 [3]
shoes: X-Talons 190 (red)
15 WU
15Wd
15Wd
Wednesday Jul 6, 2011 #
10 AM
Running warm up/down 35:00 [3]
shoes: X-Talons 190 (red)
15 wu
20 wd as i was angry and wanted to feel good for 2mw...
20 wd as i was angry and wanted to feel good for 2mw...
Orienteering race 21:56 [5]
shoes: X-Talons 190 (red)
Middle QUal
was in heat C...started early so was so nervous waiting around as I stuffed up #1 by nearly 2min...so i was pretty angry :S
qualified in 16th
was in heat C...started early so was so nervous waiting around as I stuffed up #1 by nearly 2min...so i was pretty angry :S
qualified in 16th
Tuesday Jul 5, 2011 #
Running 30:00 [3]
shoes: X-Talons 190 (red)
easy easy jog with the crew
Monday Jul 4, 2011 #
1 PM
Running warm up/down 25:00 [3]
shoes: X-Talons 190 (red)
15 WU and 15WD...so tired after
Orienteering race 1:07:00 [5]
shoes: X-Talons 190 (red)
JWOC long
started in the last block, so it was real shit waiting around in the quarantine that long...
was a good race apart from route choice and maybe 2min lost at no. 11...was just s incredibly tired and couldnt run or push...walked so much :(
35th place....was ok, but less than 4min from top 10
started in the last block, so it was real shit waiting around in the quarantine that long...
was a good race apart from route choice and maybe 2min lost at no. 11...was just s incredibly tired and couldnt run or push...walked so much :(
35th place....was ok, but less than 4min from top 10