Training Log Archive: kate

Spent the day in Uppsala with Rassmus...had a look around and had lunch and ice cream etc...PLayed 2 rounds of mini golf too :)

Travelled from oringen to uppsala

20min warm up to the start and 10min warm down back to the caravan

Etapp 5-Oringen
Started off bad by over shooting no.1, well i didnt see it, then realised and went back...then to 3, i thought i took a really dumb route, but turns out i was 6th fastest and less than 1min behind the fastest so that was good...rest of the race was ok...just a few little mistakes and my long legs were really bad on the route choice, especially 9-10...so bad!!!!! :( lost so much time...caught up a lot of places though...it a shame i did bad on the other stages as i started so far behind :( think i was 39th altogether?? :/

15min warm up and 10min warm down

Etapp 4-Oringen
The Middle today....didnt do so bad...lost a bit of time on 2, then a few little ones later on, then overshot 9 and 10 at the end...oops...overall was better than the other days, but not perfect :/

15min warm up
7min warm down as i had already been out for ages :/

Etapp 3-Oringen
TERRIBLE!!!!!!!!!
Omg i did so bad :( Stuffed up 1 by over 2min, then 3 by heapsss!!! so decided 2 take it easy, so was just slow for the next few....then 8 and 9 was bad... then 11...OMG so bad :( lost more than 10min there...stuffed it up sooo bad!! :( after that one i just wanted to get back, so ran fast and navigated well :P

Just a cruise around the forest and tracks around the campsite at oringen...was good for my legs

only warm up today

Etapp 2-Oringen
was going pretty well...maybe some bad route choices and little errors, then around 9 and 10 i lost a lot of time...and then i lost so much at 11 :( just totally crossed the marsh in the wrong place and thought i was somewhere else, so was so confused for ages, once i realised i had already lost so much time and was quite a way from the control :/ rest was ok... didnt warm down as it was pouring down and i was a little mad :P