Training Log Archive: kateIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Strength and Conditioning 35:00 [3]
just some core and squatty stuff....
Saturday Aug 6, 2011 #
4 PM
Running warm up/down 40:00 [3]
shoes: Saucony grid type A3 (racing f
20min WU and 20min WD
Orienteering race 17:22 [5]
shoes: Saucony grid type A3 (racing f
Sprint race at Epsom....was feeling rather tired from last night and a bit of jetlag and a bit sick atm, so just tried to do nav good...seemed to go good apart from running to 14 before 13...as confused by all the lines crossing each other etc...brain was rather mushed :/
Friday Aug 5, 2011 #
Note
(rest day)
Rest day...went to uni and then got ready for jourdan and Celias 21st :)
Also got antibiotics today for the forest aids from oringen :(
Also got antibiotics today for the forest aids from oringen :(
Thursday Aug 4, 2011 #
Running 35:00 [3]
shoes: Asics NImbus - blue
easy run with duncan up mt eden and around...felt good for the first bit, then totally died!!!
Wednesday Aug 3, 2011 #
Note
(rest day)
got back today...not so fun :( If you can count crying a lot as exercise, then guess it wasnt a rest day :P
Tuesday Aug 2, 2011 #
Note
(rest day)
Somewhere between Frankfurt, Shanghai and Auckland??
Monday Aug 1, 2011 #
Note
(rest day)
Left Arlanda at 12.30pm, so didnt run or anything in the morn
very sad day :(
very sad day :(