Training Log Archive: kateIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Orienteering 1:20:00 [3]
shoes: X-Talons 190 (red)
same as yesterday although did a bit more running around today which was cool :)
Had such a sore stomach when collecting controls :( was about to faint it felt like! I think duncan was getting annoyed by how slow i was :P he could see my pain face coming through too :P
Had such a sore stomach when collecting controls :( was about to faint it felt like! I think duncan was getting annoyed by how slow i was :P he could see my pain face coming through too :P
Saturday Sep 17, 2011 #
Orienteering 1:15:00 [3]
shoes: X-Talons 190 (red)
around 75min of actual running...was out coaching Auckland Orienteers all day at Woodhill...
Put out controls and then coached a group of 7...was fun, although had to walk around with some them a lot as had a few inexperienced people...
Put out controls and then coached a group of 7...was fun, although had to walk around with some them a lot as had a few inexperienced people...
Friday Sep 16, 2011 #
Note
Got my Xrays examined by the Chiro today
I have a rotated pelvis, and its pulling on my spine or something :P which is making a lot of the muscles tight as they try to compensate for the change...also because the spine changed it is squishing a disc...so hence the pain in my lower back! I need to stretch my Psoas and Piriformis muscles as they are really tight too, so that will helpfully loosen up the whole pelvis area...she will still be working on stretching out my spine and manipulating my pelvis, whilst also getting a bit of acupuncture to loosen the muscles in my back too...soo yea...
I have a rotated pelvis, and its pulling on my spine or something :P which is making a lot of the muscles tight as they try to compensate for the change...also because the spine changed it is squishing a disc...so hence the pain in my lower back! I need to stretch my Psoas and Piriformis muscles as they are really tight too, so that will helpfully loosen up the whole pelvis area...she will still be working on stretching out my spine and manipulating my pelvis, whilst also getting a bit of acupuncture to loosen the muscles in my back too...soo yea...
9 AM
Strength and Conditioning 56:00 [3]
Rassmus strength before breaky....
was tough! had no energy before eating breakfast!
was tough! had no energy before eating breakfast!
4 PM
Running hills 36:00 [3]
shoes: Asics NImbus - blue
the usual mt eden hill run :P
sore ovaries today :S yikes!!
sore ovaries today :S yikes!!
Thursday Sep 15, 2011 #
10 AM
Running hills 36:00 [3]
shoes: Asics NImbus - blue
just a cruisy run on the hills in the morning before class at 12
4 PM
Running warm up/down 28:00 [3]
shoes: Asics NImbus - blue
15min warm up and 13min warm down
felt rather tired on both
felt rather tired on both
Running intervals 18:00 [5]
shoes: Asics NImbus - blue
Did 12x30sec hill reps with 1min recoveries at mt eden with Laura tonight
so good to have someone to do intervals with me :) felt okish..bit puffed slash a lot! Left leg got a bit tight in the end...gather it was from the whole back thing :(
had a 2min recovery after the 6th one
so good to have someone to do intervals with me :) felt okish..bit puffed slash a lot! Left leg got a bit tight in the end...gather it was from the whole back thing :(
had a 2min recovery after the 6th one
Wednesday Sep 14, 2011 #
7 PM
Orienteering tempo 1:03:00 [4]
shoes: Asics NImbus - blue
the night street series thing that AOC do at the moment...
decided to try do the 18 controls in 1hr...but only got 14 :S
lost a lot of time running down a road and making everything fit as there were a few roads not quite mapped :/ grr..so just lost heaps of time here and there...so just decided to treat it as a tempo and tried to push on most of the legs...
got sore stomach thing at 10min... :( havnt had it in ages :S ...also my calves got so tight! weird?
Had an X-ray today after Chiropractor and Acupuncture...shall see what the story is on friday...
decided to try do the 18 controls in 1hr...but only got 14 :S
lost a lot of time running down a road and making everything fit as there were a few roads not quite mapped :/ grr..so just lost heaps of time here and there...so just decided to treat it as a tempo and tried to push on most of the legs...
got sore stomach thing at 10min... :( havnt had it in ages :S ...also my calves got so tight! weird?
Had an X-ray today after Chiropractor and Acupuncture...shall see what the story is on friday...
Tuesday Sep 13, 2011 #
5 PM
Running warm up/down 31:30 [3]
shoes: Inov8s X-Talons
18min warm up
12.30min warm down
12.30min warm down
Running intervals 35:00 [5]
shoes: Inov8s X-Talons
6x1km intervals with 3min recoveries
was good :) well considering i went to bed at 2am last night :/ and i havnt done such a full session like this in ages!!
Me and Laura together on all of them which was really good :) managed to last and i think we got a bit quicker towards the end,...tried to sprint the end of the last one as i felt really good :)
was good :) well considering i went to bed at 2am last night :/ and i havnt done such a full session like this in ages!!
Me and Laura together on all of them which was really good :) managed to last and i think we got a bit quicker towards the end,...tried to sprint the end of the last one as i felt really good :)
Monday Sep 12, 2011 #
Running 43:00 [3]
shoes: Asics NImbus - blue
cruise with dunc around the domain...calf...wow!!
back a little sore as had chiro and then accupuncture with electric current throughout my back as it is so tight at the moment...so felt weird running after...
back a little sore as had chiro and then accupuncture with electric current throughout my back as it is so tight at the moment...so felt weird running after...